Festive Green Protein Pancakes
December 03, 2019 at 11:00 AM

Serves 1
1x serve protein powder (Emily used Nuzest Clean Lean Protein)
1/2 banana (optional)*
1 Tbsp cacao nibs (optional)
For toppings: yoghurt & blueberries (or raspberries for a festive red + green option!)
- Chuck the eggs, spinach, protein powder & banana (if using) in a blender and blend until you have a batter like consistency. At this stage you may need to add a little bit of water to thin it a bit.
- Heat a frying pan with a little bit of coconut oil or butter. Pour half the batter into the pan. Sprinkle cacao nibs over the top (if using). Cook for 2 minutes or until bubbles form on the surface. Turn and cook for a further 1 to 2 minutes or until the pancakes are cooked through. Repeat with remaining batter.
NUTRITIONAL INFORMATION
Per recipe - without addition of extras (e.g. yoghurt or blueberries)
Protein: 33.7
Carbohydrates: 13.4g
Dietary fibre: 4.5g
Sugars: 8.2g
Fat: 13.7g
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These pancakes are made with both eggs and protein powder, making them a rich source of protein, which helps with satiation, appetite regulation, and keeping you feeling full for longer between meals.
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Cacao nibs make a fun substitute for chocolate chips - they also contain the mineral iron in a form readily absorbed by your body, unlike some other plant sources (1). Vegetarians and vegans may especially benefit from this, as their sources of iron can be limited.
References
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Cinquanta, L., Cesare, C. D., Manoni, R., Piano, A., Roberti, P., & Salvatori, G. (2016). Mineral essential elements for nutrition in different chocolate products. International Journal of Food Sciences and Nutrition, 67(7), 773-778. doi:10.1080/09637486.2016.1199664