Are you finding you can't move like you used to?
Finding the exercise classes available on TV too hard?
Experiencing joint, arthritic, or lower back pain?
Do you want a plan specific to you?
Auckland Physiotherapy has prepared two new packages to be delivered ONLINE to help with your mobility and movement care while at home!
What's included?
- Four week program
- 1-1 Physio assessments
- Individual home exercise plans
- Theraband for home workouts
- Two online classes per week
Participation criteria for Online Packages
- Medically fit to perform mild to moderate cardiovascular activity
- Average pain over a 24 hour period is no more than 5/10
Package recommendation questionnaire
- Have you had a lower limb joint replacement?
- Do you experience difficulty when getting on and off the floor?
- In the past 12 months, had a fall from accidentally tripping or losing your balance?
- Any one of the following: have known arthritis on an x-ray, are over 50, experience morning stiffness for less than an hour, have weight bearing joint pain?
0-1 "Yes" answers, recommend the Stronger Healthier Longer package.
2-3 "Yes" answers, recommend the Joint Care Plan package.
4 "Yes" answers, recommend 1-1 Physio Appointments.
Getting started!
- Bookings with can be easily made by clicking below or contacting us
- Assessments can be ACC subsidised if you have had a prior injury
- Health Insurance deductions can also apply depending on coverage
