INCREASE BONE DENSITY
Weight bearing exercise is clinically proven to improve bone density and reduce the risk of osteoporosis.
Clinical Pilates focuses on improving core strength and body awareness which are key to maintaining good balance and posture.
Pilates is a great way to strengthen not only your core but your whole body.
Clinical Pilates has been proven to reduce back pain as well as joint pain from arthritis and many other injuries.
Your Physiotherapist will complete a full body assessment to ensure any areas of weakness or tightness are addressed to prevent future injuries.
Our balance and posture programme includes a personalised exercise programme that you can access from any device, anytime, anywhere.
REDUCE STRESS & IMPROVE SLEEP
The combination of breathing and exercise improves circulation and assists with improved sleep, increased energy and reduced stress.
OUR EIGHT WEEK PACKAGE INCLUDES A ONE HOUR CONSULTATION WITH A SPECIALISED PHYSIOTHERAPIST, SIX ONE TO ONE 45 MIN PILATES
SESSIONS, ONE INTRODUCTORY PILATES CLASS AND A ONE HOUR MASSAGE.*
TOTAL PACKAGE COST $676 (save $85)
*T&C's apply, must be used over 8 consecutive weeks. May be covered by insurance - check with your provider.