INCREASE BONE DENSITY

Weight bearing exercise is clinically proven to improve bone density and reduce the risk of osteoporosis.

IMPROVE BALANCE

Clinical Pilates focuses on improving core strength and body awareness which are key to maintaining good balance and posture.

INCREASE STRENGTH

Pilates is a great way to strengthen not only your core but your whole body.

REDUCE PAIN

Clinical Pilates has been proven to reduce back pain as well as joint pain from arthritis and many other injuries.

IMPROVE ALIGNMENT

Your Physiotherapist will complete a full body assessment to ensure any areas of weakness or tightness are addressed to prevent future injuries.

PILATES ANYWHERE

Our balance and posture programme includes a personalised exercise programme that you can access from any device, anytime, anywhere.

REDUCE STRESS & IMPROVE SLEEP

The combination of breathing and exercise improves circulation and assists with improved sleep, increased energy and reduced stress.

OUR EIGHT WEEK PACKAGE INCLUDES A ONE HOUR CONSULTATION WITH A SPECIALISED PHYSIOTHERAPIST, SIX ONE TO ONE 45 MIN PILATES

SESSIONS, ONE INTRODUCTORY PILATES CLASS AND A ONE HOUR MASSAGE.*

TOTAL PACKAGE COST $676 (save $85)

*T&C's apply, must be used over 8 consecutive weeks. May be covered by insurance - check with your provider.