IMPROVE WELLBEING & MENTAL CLARITY
Regular exercise is essential for not only physical health but daily exercise also improves brain function, helps fight off illness, assists with digestion and much more.
INCREASE BONE DENSITY
Weight bearing exercise is clinically proven to improve bone density and reduce the risk of osteoporosis.
The combination of Personal Training sessions and Pilates is a great way to strengthen not only your core but your whole body.
Your personal trainer will complete a full body assessment to ensure any areas of weakness or tightness are addressed with your Strength & Fitness programme. Clinical Pilates will focus on improving core strength and body awareness which are key to maintaining good balance and posture.
REDUCE STRESS & IMPROVE SLEEP
The combination of cardiovascular exercise with your PT and breathing during Pilates sessions improves circulation and can assist with improved sleep, increased energy and reduced stress.
TAILORED EXERCISE PROGRAMMES
Our Strength & Fitness package is tailored to meet you individual needs and goals. It includes a complimentary personalised exercise programme that you can access from any device, anytime, anywhere.
OUR SIX WEEK PACKAGE INCLUDES A ONE HOUR ASSESSMENT & PERSONAL TRAINING SESSION, FOLLOWED BY FIVE 40MIN PT SESSIONS & FOUR 1-1 40MIN PILATES SESSIONS.
TOTAL PACKAGE COST $800 (save $100)
OPTIONAL EXTRA - ADD 1HR NUTRITION CONSULT AND TWO x 30MIN FOLLOW UPS FOR $295 (PRICE INCLUDES PERSONALISED NUTRITION PROGRAMME).
*T&C's apply, must be used over 6 consecutive weeks, may be covered by insurance - check with your provider.