We specialise in treating all types of sports injuries, including:
Sprains and strains (ankle sprains, groin strains, hamstring and calf injuries)
Knee injuries and ACL tears (common in soccer, basketball, rugby, skiing)
Muscle tears, ligament injuries, and tendon issues
Acute trauma and chronic pain from exercise or competition
Our Auckland Physiotherapists use evidence-based techniques and advanced rehab plans designed to fit your sport, lifestyle, and personal goals. Early assessment and treatment by our experts help you recover faster and reduce your risk of future injuries.
No, you can book directly with a sports physio at Auckland Physiotherapy without a GP referral—ideal for quick access after training injuries or niggles. In New Zealand, physios are primary contact providers, so weekend warriors, club players, and elites start here for ACC-covered sports injuries or private sessions.
If your GP has already referred you or you're coordinating with a specialist, we liaise seamlessly. Simply call or book online for Newmarket or Parnell clinics—same-day spots often available for acute strains.
The number of sports physio sessions varies by injury type, severity, and your sport, but most acute strains need 4–8 visits over 4–6 weeks, while complex rehab like ACL takes 3–6 months. Your Auckland Physiotherapy plan starts with weekly sessions for hands-on care and exercise progression, spacing out as you rebuild strength and confidence.
Factors like consistent home exercises, training compliance, and early intervention speed results—many netballers or runners return to full training in under a month for hamstring or calf strains. We'll outline your expected timeline from session one.
Yes, sports physio at Auckland Physiotherapy screens movement patterns, strength, and flexibility to prevent injuries before they sideline you, especially when starting new training or returning post-injury. Prehab assessments catch imbalances—like weak glutes in runners or poor landing control in netball—so we prescribe targeted exercises, warm-ups, and load progression.
Perfect for half-marathon prep, gym programming, or club pre-season; one session often yields a custom plan plus video demos for home use, reducing risk by 30–50% per research. Our running assessments and strength tests are popular with Auckland athletes.
You can safely return to training when you pass functional tests like pain-free sprinting, hopping, strength symmetry (90% of uninjured side), and sport-specific drills without compensation. Auckland Physiotherapy uses objective criteria—not just dates—to clear you, including agility tests for rugby or pacing runs for marathoners.
Rushing back risks re-injury; we monitor progress weekly, adjusting your programme until you're robust for full loads. Most clients hit these milestones faster with our video-guided home rehab. Get assessed today for your personalised return-to-play plan.
Yes, ACC covers sports physio treatment at Auckland Physiotherapy for injuries from training, games, or accidents like ankle sprains, hamstring tears, or knee trauma in netball, footy, or touch. We handle claims directly—no GP referral needed—and co-payments apply after your initial assessment (exact amounts discussed upfront).
Prevention screens or non-ACC niggles are private pay, often claimable via insurance. Our team supports gym-goers, weekend warriors, and elites with seamless ACC pathways so you focus on recovery. Contact us to check eligibility and book.
