SPORTS PHYSIO aUCKLAND

Are you looking for the best sports physio in Auckland? Whether you’re a high-level athlete or a weekend adventurer, sports injuries can happen to anyone. Auckland Physiotherapy offers expert injury diagnosis, treatment, and rehabilitation to get you back to peak performance—safely and efficiently.

Choosing Auckland Physiotherapy means you get:
* A thorough injury assessment and clear diagnosis
* Personalised recovery plans focused on your sport
* Hands-on treatment and guided exercise rehabilitation
* Education and support for injury prevention and optimal performance
* Convenient clinic location, housed in the beautiful Foundation Precinct, sandwiched in-between Newmarket, Parnell & Remuera.
* Healing Time Frames for Sports Injuries

Recovery times depend on the type and severity of injury:
- Mild muscle strains: 2–4 weeks
- Severe muscle strains: Up to 6 months
- Mild ligament sprains: Up to 3 weeks
- Severe ligament injuries: 6 months to 1 year

Our expert Physiotherapists will be able to determine the grade of injury from signs and symptoms and give you an indication of prognosis for your injury. They will guide you through your rehabilitation, gradually increasing the load on your body in a controlled way and ensuring that you reach full function for return to sport if possible. Time frames will vary based on various individual circumstances such as age and past medical history factors such as smoking and diabetes. 

Our Health Collective provides all-around support, so you don’t have to recover alone:
- Sports-specific Pilates for strength and flexibility
- Podiatry to address foot and gait for injury prevention
- Remedial massage to reduce pain and accelerate healing
- Personal training for functional fitness and conditioning
- Health coaching for lifestyle, nutrition, and well-being
Browse our online store for quality rehab products, braces, and exercise equipment—all available for home use.

- Trusted by athletes and active Aucklanders for honest, expert care
- Proven results in sports injury recovery, pain management, and prevention
- Integrated team approach for faster, safer rehabilitation
- State of the art gym 
- High tech testing equipment including isokinetic dynamometers, forceplates & real-time ultrasound.

Don’t let a sports injury hold you back. Book your sports physio Auckland appointment today and take the first step toward full recovery.