Pilates is a low impact exercise for flexibility, endurance and muscular strength. We utilise pilates for both 1-1 physiotherapy rehab and in group sessions consisting of mat, studio, pregnancy, post-natal and duet options. Our physios and instructors utilise these exercises and products to get you feeling your best you!
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Combing the advantages of the seating wedge, wobble board, and gym ball to enhance awareness, coordination and strength.
$40.00 Add to cartAll-Band Loops help strengthen and rehabilitate muscles, providing resistance to increase muscular strength.
$14.00 – $20.00 Select optionsMade of steel and coated in soft vinyl (PVC) used to increase strength training. Weights available between 500g to 4kgs.
$6.50 – $44.00 Select optionsDynaso is specially designed to integrate balance, fitness, sport performance, rehabilitation and improve the body's overall strength and condition.
$180.00 Add to cartAllCare Exercise & Posture Balls have a non slip, ribbed vinyl surface providing an extra sense of security.
$50.00 – $64.00 Select optionsIdeal for strengthening and toning most muscle groups, a great alternative to other resistance training equipment.
$20.00 Select optionsYogaTribe® Premium Jute & PER Yoga Mat is made of natural organic jute fibers and polymer environmental resin. Jute is ...
$129.00 Add to cartDevelop balance, coordination, body awareness, flexibility and dynamic strength suitable for all ages.
$40.00 – $72.00 Select optionsTake advantage of our Massage Packages now and save money by pre-booking your appointments.
$199.00 – $300.00 Select optionsWe have made it even easier for you to get your Mat Class Concessions, making sure you never miss a ...
$36.00 – $168.00 Select optionsCrafted from high quality, breathable cotton, with built-in compression arch support. Never slipping, sagging or sliding in these non-slip socks
$22.00 Select optionsA stylish non-slip mat for a hygienic session on Pilates equipment. Available in a variety of stylish colourways.
$85.00 Select optionsA small sponge Pilates ball effectively targets and isolate all of the trunk muscles including abdominals, glutes and back.
$24.00 Add to cartProvide gentle to moderate resistance during exercise and provide body feedback to which muscles are being used.
$58.00 Select optionsIncrease blood flow helping to decrease muscle tension ideal for the back, neck and feet.
$12.00 – $16.00 Select optionsSRC Sports Leggings are designed specifically for exercise post childbirth. Targeted compression protects, stabilises and supports the body.
$205.00 – $215.00 Select options