Our Massage Therapists are highly skilled and take time to listen to your needs to ensure you get the best treatment that is tailored to you. At Auckland Physiotherapy we offer a range of different massage options. Our therapists work and communicate closely with our Physiotherapy and Health Collective team to provide an holistic approach to your treatment.
Massage Therapy Auckland is a hands on treatment used in enhancing your physical and mental well being. Massages can help to decrease anxiety, improve blood flow and reduce aches and pains.
Deep Tissue Massage is a technique applied to the deeper layers of muscle tissue. It involves applying slow strokes and deep pressure on tight areas to target the inner layers of your muscles and connective tissues. This helps to release chronic tension and break up scar tissue that forms following an injury. For anyone that suffers from chronic pain, muscle tension or restricted mobility, this is the perfect option for you.
Sports Massages focuses on the muscle groups that you repeatedly use in your sport, enabling you to train more efficiently alongside enhancing your endurance and performance. Emphasis is placed on targeting the muscle fibres at a deeper level to aid the recovery and reduce the risk of injuries. This principal is applied to all sports and training plans. Before an event, a sports massage can increase blood flow and improve flexibility of your muscles. After the event, Auckland sports massage is great to help prevent stiffness, relieve soreness and return the muscles back to their normal state.
This technique can also be used for injury rehabilitation.
Busy lives, hectic work schedules and poor sitting postures can lead to annoying aches and pains in your lower back, neck and shoulders, or even cause headaches. Regular remedial massages are a very effective in relieving discomfort and allowing you to function more efficiently at work or at home, without the disruption of pain.
Relaxation Massages are exactly as they say! They are designed to help you de-stress and relax your mind and body. Relieving muscle tension and stress helps achieve a sense of wellbeing and aids your circulation and blood flow.
Amy Ward - BSc Sports Therapy
Amy completed her training in 2015 in the UK and has since worked in various roles increasing her massage knowledge and treatment. Her clientele has ranged from sports teams to individual athletes to those seeking regular maintenance for their bodies. Read more HERE .