At Auckland Physiotherapy our personal trainers work closely with our physiotherapists to ensure you achieve your goals and get back to doing what you love in a safe and enjoyable way. Your personal trainer will complete a full body assessment to ensure any areas of weakness or tightness are addressed with your personalised strength & fitness programme. Your personal trainer will work with you weekly or fortnightly to guide you through a specialised programme catered for your goals.
Regular exercise is essential for not only physical health but daily exercise also improves brain function, helps fight off illness, assists with digestion and much more.
Weight bearing exercise is clinically proven to improve bone density and reduce the risk of osteoporosis.
We use combinations of body weight exercises, free weights, suspension training (TRX) and Pilates equipment to strengthen not only your core but your whole body. You won't find any resistance machines in our studio... free weights are proven to engage more stabilising muscles, improve core strength and provide you with more overall benefit.
Your personal trainer will complete a full body assessment to ensure any areas of weakness or tightness are addressed with your Strength & Fitness programme.
The combination of cardiovascular exercise with your PT and breathing coorectly during sessions improves circulation and can assist with improved sleep, increased energy and reduced stress.
All initial consultations include a complimentary personalised exercise programme that you can access from any device, anytime, anywhere.
Having a personal trainer is valuable as they are able to correct your exercise form, as well as share their knowledge to help you perform the correct type and amount of exercises catered especially for your personalised goals. Our clients find that having someone to check in with really helps them stay on track with their exercise and this accountability is often a key driver to achieving their goals.