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Ever wondered if foam rollers actually work? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

Pilates may sound intimidating, but it's actually the most accessible way to build strength and mobility for better posture, balance and flexibility. If you’ve wanted to try Pilates but something has been holding you back, now’s your time to sign up. Pilates offers plenty of benefits, no matter your fitness background.

Exercise has been demonstrated to have positive impacts on multiple body systems including the cardiovascular, gastrointestinal, musculoskeletal and neurological system. Physical activity really is the equivalent of a wonder drug, and without the negative side effects of many of its pharmaceutical counterparts.

Ever wondered if taking anti-inflammatories will help or hinder your injury? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

After treating pregnant ladies in Physiotherapy and Pilaties for the past 10 years, I was excited to finally feel the changes in my own body when I became pregnant in August. Read my review of my experience with SRC Pregnancy Garments.

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

So you’ve decided to try a plant-based diet, but are not sure where to start? Don’t worry, Feel Fresh Nutrition can help with that! In this post, we’ll help you out with some key tips to stay healthy as well as where to get your protein and other important nutrients that can sometimes be lacking in a vegan diet.

Senior Physio and Running Coach Paul White joins RNZ Afternoons with Jesse Mulligan for their Monday experts segment!

Ever wondered the difference between seeing a physiotherapist, osteopath, or chiropractor? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

Paul White is a Senior Physio and our Running Coach, read why he has made it his new years resolution to complete two skipping sessions a week!

Lemon and pepper is a classic flavour combination that works well as a seasoning on both chicken and fish. This version is taken up a notch with an array of herbs and spices, making for one seriously delicious mouthful. With the inclusion of cauliflower rice, enjoy this dish as a lower-carb dinner option.

Low back pain is something nobody wants to experience but unfortunately it is more common than you realise. Luckily, serious health conditions or serious disc related nerve compression comprises less than 10% of cases.

You're having a baby! A Women's Health physio consultation at Auckland Physiotherapy will help you understand how to keep your body to its best physical state, and what can be done to avoid or treat any pain and discomfort.

All too often women are suffering with issues they may find embarassing or too private to wish to discuss openly - however at Auckland Physiotherapy you will be supported by a team of friendly, professional and experienced people who can help!

Are you feeling tired? Difficulty concentrating? Irritable? Dizziness? Feeling cold? These are just a few of many common symptoms that are associated with iron deficiency. Understanding what iron does in our bodies, what deficiency can look like and how to prevent it can help you stay healthy.

Aotearoa New Zealand is stunning! Fuel your outside adventures with these power-packed, bite-sized energy balls made from healthy ingredients and infused with essential oils!

Nothing captures the rich flavours and aromas of summer quite like BBQ-seared meats or veggies! So, let’s get grilling with some fresh marinade recipes that will give your next backyard get together an essential oil-infused zing that you and your guests won’t forget!

Rain or shine, if you're coming by our clinic you're bound to see Paul White out in the carpark recording one of his clients run. You might be curious why he's collecting this visual data or what benefits it could provide to you and your running technique!

As we are getting our gardens back in order, be mindful of these quick tips in order to avoid any unwanted injuries.

Get out of your activewear and get into SRC’s medical grade compression to fast track your recovery while addressing conditions like Abdominal Muscle Separation (DRAM), Perineal Tears and stitches, C-Section wounds, Sciatica and Low Back Pain.

Whether you're an experienced runner, a new runner, or just getting back into it - calf strains are a commonality. They can be surprisingly innocuous, slow to resolve, and often repetitive in nature. Greg gives some simple tips to avoid this injury or recover from it.

Our Running Coach Paul shares an interesting podcast on orthotics and running performance.

Grocery store salad dressings are full of excess fat, sugar, and sodium. Use these recipes to whip up your own and feel good knowing exactly what’s in them, plus enjoy incredible essential oil flavor.

The spikey ball can do wonders - if you know how to use it! Predominantly it is used for self-massage and trigger point therapy of tight or sore muscles. This can help to decrease pain, improve flexibility and increase blood flow to the area.

It's your personal trainer's favourite, your pilates instructor's staple, and the equipment item your physiotherapist nags you to use! The versatile foam roller is a game changer to your posture, your workouts, your tight muscles, and your stiffness pains!

When it comes to maternity clothing there are so many choices, maternity leggings are no different. There is an abundance of physical health factors to consider during pregnancy and the humble black pregnancy leggings may just be the answer you’ve been looking for – of course, it has to be the right maternity leggings because they are not all created equally!

Sure, working on the couch sounds like a dream. But, after a few days, you might be fighting aches. We want to help you with some basic and important tips!

Are you 1 of the 750,000 New Zealanders who suffer from osteoarthritis? It often presents with pain, with or without stiffness and swelling around the joint, and can result in a significant loss of function.

Did you know that you can get the benefits of essential oils by ingesting them? In the winter months, it is important to remain conscious of keeping up our water consumption. Learn about ways to include essential oils while staying healthy and hydrated!

This healthy easy to make recipe gives you a nutrient-dense, truly delicious meal that is light yet filling and easily customisable. This dish substitutes noodles for zucchini, and is completely dairy and guilt free! Remove the gluten, say goodbye to the carbs (or save them for dessert) and provide your digestive system with plenty of fibre that is tasty and perfect to serve to guests!