Pelvic health issues affect far more athletes than most people realize, yet they remain one of the least discussed aspects of sports performance and wellbeing. At Auckland Physiotherapy, our pelvic health physiotherapists work with athletes across all sports and levels - from recreational runners to elite competitors - helping them address conditions that significantly impact […]
When most people think of Pilates, they picture toned abs, lean bodies, and celebrities sharing their latest workout routines on social media. While Pilates certainly strengthens the core, reducing it to an "ab workout" dramatically understates its therapeutic value. At Auckland Physiotherapy, we integrate Pilates-based exercises into rehabilitation programmes because the research demonstrates benefits far […]
Summer in New Zealand means cricket at the park, tennis at the club, touch rugby at the beach, and weekend golf rounds. As Aucklanders embrace the sunshine and outdoor sports, physiotherapy clinics see a predictable surge in sports-related injuries. At Auckland Physiotherapy, we treat countless summer athletes each year - from weekend warriors to competitive […]
In New Zealand's fitness-focused culture, we celebrate hard work, dedication, and pushing limits. Social media feeds overflow with intense workouts, personal bests, and motivational quotes about "no days off." But here's what the science tells us: training only provides the stimulus for improvement—actual adaptation happens during recovery. At Auckland Physiotherapy, we treat countless active individuals […]
If you've experienced persistent muscle pain, tension, or trigger points, your physiotherapist may have mentioned dry needling as a treatment option. Despite growing popularity and clinical use across New Zealand, many people remain unclear about what dry needling is, how it works, and whether the research supports its use. At Auckland Physiotherapy, we incorporate dry […]
The summer holidays in New Zealand are a time of relaxation, beach trips, and breaking from routine. But as February arrives and schools reopen, families across Auckland face a familiar challenge: transitioning back to structured schedules. Unfortunately, this transition often comes with an unwelcome companion—back pain. At Auckland Physiotherapy, we see a noticeable spike in […]
Pregnancy and postpartum recovery come with huge changes to your body — and for many women that means discomfort, pelvic pain, lower back strain and challenges with mobility. That’s where SRC leggings come in: they’re not just a pair of leggings — they’re a medical-grade compression garment designed to support your body through these key […]
