By Auckland Physiotherapy | Evidence-Based Injury Recovery When you're recovering from an injury, whether it's a sports injury, workplace accident, or post-surgical rehabilitation, you've likely heard your physiotherapist emphasize the importance of rest. But what many people don't realize is that quality sleep isn't just about feeling refreshed—it's one of the most powerful tools your […]
By Auckland Physiotherapy | Holistic Health and Wellness In today's fast-paced world, stress has become an almost constant companion for many Aucklanders. Between demanding jobs, family responsibilities, traffic congestion, and the general pressures of modern life, it's no wonder that stress-related health issues are on the rise. While most people associate massage therapy with physical […]
Understanding the Mind-Body Connection in Physiotherapy If you've ever noticed your shoulders creeping up toward your ears during a stressful workday, or felt your neck muscles tighten during a difficult conversation, you're experiencing firsthand how stress affects your body. At Auckland Physiotherapy, we see a wide variety of patients whose muscle pain is significantly influenced […]
How altered breathing patterns—diaphragm inhibition, accessory-muscle overuse and forward-head posture—can cause or worsen chronic neck tension (and what to do about it). This week in clinic I kept noticing a theme: patients arriving with persistent neck tension that just wouldn’t shift, even after stretching, strengthening, or manual therapy. And I felt it in myself too. […]
Are you stuck in the endless cycle of light weights and high repetitions, wondering why your recovery feels like it's crawling along? It's time to flip the script on traditional rehab thinking. The latest research is revealing a game-changing truth: heavier loads with fewer reps can accelerate your recovery by up to 61% compared to […]
The shoulder is one of the most complex and mobile joints in the human body, making it particularly susceptible to injury and pain. Whether you're an athlete, office worker, or simply going about daily activities, shoulder pain can significantly impact your quality of life. The good news is that physiotherapy offers effective, evidence-based treatments that […]
If you're over 35 and playing 90-minute footy matches every weekend, listen up One of the most common injuries in middle-aged footballers? Calf strains. Here’s why it happens (and how to stop it happening to you): Too much, too soon. Not enough dynamic loading during the week. Poor tissue tolerance to high-speed work. Thinking your 20 years old again and […]
Written by Adele Griffin, Personal Trainer and Pilates instructor Whether you're just getting started or wanting more from your training, a well-balanced routine is the key to looking after your body and feeling your best - inside and out. The good news? It doesn’t have to be complicated. Here’s a simple weekly formula that covers […]
Osteoarthritis (OA) is a degenerative joint disease that commonly affects weight-bearing joints, including the foot and ankle. Characterised by cartilage breakdown, joint stiffness, pain, and swelling, OA can significantly impair mobility and quality of life. While many associate podiatrists with general foot care, they play a crucial role in managing foot and ankle osteoarthritis. Understanding […]
