The new year often brings optimism and motivation to do things differently. Many of us are keen to set big goals and kickstart our health. I have 2 favourite quotes that I always find useful at this time of year. The first is by James Clear, author of Atomic Habits (which is an excellent read […]
By Anna Geraets, Pelvic Health Physio There is this muscle we have that we typically don’t think about, until there is a problem (leaking, pain), or we’re considering vaginal childbirth. So, first, what is this elusive muscle? To make things as simple as possible, our pelvic floor has 2 layers. The superficial layer (closer to […]
Sports massage is a term often discussed and often comes with some misconceptions. It is not just for athletes but is for anyone who is active to any degree. It is often referred to as being painful, but this is not necessarily the case. So, the following are some answers to four common questions about […]
Kirsten is one of our Masters Physiotherapists, a certified Health Coach, Crossfit coach and mum of 2 girls. In this blog she’ll take you through some of the considerations for returning to running or high intensity exercise after having a baby…. Getting back to or even just starting a new exercise routine after having a […]
By Mark Quinn, Masters Physiotherapist Ankle sprain is one of the most common musculoskeletal injuries. A recent analysis of the research has shown that females are at a higher risk of sustaining an ankle sprain compared with males and children compared with adolescents and adults. Indoor and court sports are the highest risk activity but […]
By Adele Griffin, Personal Trainer & Pilates Instructor Fitting exercise into our busy lives is one of the biggest challenges we face. If that’s a hurdle for you, you aren’t alone—even as a personal trainer, I struggle with it! We are all human beings and we often have hectic schedules. Here’s the good news: scheduling […]
Foam rollers have grown in popularity over the last decade as a key piece of kit in gyms and home exercise settings. But what benefits do foam rollers provide us with and how might these be achieved in practice?
Most people want to be healthy and well, but there is an enormous gap between those thoughts and the everyday reality of actually making it happen. Nearly all of us can probably identify with a time in our lives where we wanted to get healthier, be more active, lose weight, be less stressed, be happier….the list can be endless.
HOW DO I GIVE MY HIPS & KNEES THE BEST CHANCE OF SURVIVAL? Osteoarthritis is the medical name for the changes which happen in a joint with age. In most people, this process plays out as a natural part of aging, and is really nothing to worry about (no more so than grey hair and […]
