By Auckland Physiotherapy | Evidence-Based Injury Recovery When you're recovering from an injury, whether it's a sports injury, workplace accident, or post-surgical rehabilitation, you've likely heard your physiotherapist emphasize the importance of rest. But what many people don't realize is that quality sleep isn't just about feeling refreshed—it's one of the most powerful tools your […]
By Auckland Physiotherapy | Holistic Health and Wellness In today's fast-paced world, stress has become an almost constant companion for many Aucklanders. Between demanding jobs, family responsibilities, traffic congestion, and the general pressures of modern life, it's no wonder that stress-related health issues are on the rise. While most people associate massage therapy with physical […]
If you're over 35 and playing 90-minute footy matches every weekend, listen up One of the most common injuries in middle-aged footballers? Calf strains. Here’s why it happens (and how to stop it happening to you): Too much, too soon. Not enough dynamic loading during the week. Poor tissue tolerance to high-speed work. Thinking your 20 years old again and […]
Written by Adele Griffin, Personal Trainer and Pilates instructor Whether you're just getting started or wanting more from your training, a well-balanced routine is the key to looking after your body and feeling your best - inside and out. The good news? It doesn’t have to be complicated. Here’s a simple weekly formula that covers […]
Cluster headaches are a severe and debilitating form of headache that occur in cyclical patterns, often causing intense pain around one eye or one side of the head. Physiotherapy can play a significant role in managing cluster headache by addressing musculoskeletal issues, improving circulation, and reducing stress-related triggers. With our Headache Treatment Approach, patients report […]
Endometriosis is a chronic condition in which tissue similar to the lining of the uterus (endometrium) grows outside of the uterus, leading to pain, inflammation, and often infertility. It affects approximately 1 in 10 women of reproductive age, causing debilitating symptoms, including chronic pelvic pain, painful menstruation, and sometimes urinary or bowel issues. Though medical […]
Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates was initially created as a rehabilitation method for injured soldiers. Over time, it has evolved into a popular form of exercise practiced by people of […]
A Comprehensive Guide Living with gluteal tendinopathy (also known as greater trochanteric pain syndrome) can be challenging, but effective treatment options are available. This condition affects the tendons that connect your gluteal muscles to your hip and can cause persistent pain on the outside of your hip. In this condition, tendons are generally not inflamed, […]
SERVES: 2PREP & COOK TIME: 30 MINS INGREDIENTSSERVES: 2PREP & COOK TIME: 30 MINS 250 g kumara, cut into 2 cm cubes2 Tbsp. olive oil280 g lean beef (e.g. sirloin), cut into 2 cmstrips, seasoned with salt and pepper1/2 bag of leaves (e.g. rocket, baby spinach, ormixed)4 cherry tomatoes (or 1 medium tomatoes),chopped1/2 small red […]
