Summer in Auckland brings longer days, warmer weather, and the perfect opportunity to lace up your running shoes. Whether you're training for the Auckland Marathon, enjoying runs along Tamaki Drive, or exploring Mission Bay, summer running offers incredible benefits. However, the combination of heat, increased training volume, and enthusiasm can also increase your risk of […]
By Auckland Physiotherapy | Posture, Mobility & Exercise Tips for Flights and Road Trips The holiday season is finally here, and whether you're flying overseas to visit family, taking a road trip around New Zealand's stunning landscapes, or heading to the beach for a summer break, travel is often part of the festivities. However, long […]
By Auckland Physiotherapy | Sports Injury Prevention and Performance Whether you're pounding the pavements of Auckland's waterfront, tackling the trails of the Waitakere Ranges, or training for the Auckland Marathon, how you prepare your body before running can make the difference between a great run and an injury. Yet many runners either skip their warm-up […]
By Auckland Physiotherapy | Evidence-Based RA Management Rheumatoid arthritis (RA) is more than just joint pain—it's a complex autoimmune condition that can significantly impact your quality of life, daily activities, and overall health. If you've recently been diagnosed with RA, or have been living with it for years, you're likely navigating a maze of treatment […]
Starting a new sport is exciting—whether you're taking up tennis to enjoy Auckland's outdoor courts, joining a local football club, trying CrossFit for the first time, or preparing for your first half-marathon. The anticipation of learning new skills, improving fitness, and connecting with like-minded people drives thousands of New Zealanders to begin new sporting activities […]
For runners and active individuals in Auckland, your feet are your foundation. They absorb impact forces up to three times your body weight with every running stride and provide the base for all weight-bearing activities. Despite their crucial role, feet often receive inadequate attention until pain or injury forces the issue. At Auckland Physiotherapy, we […]
As summer approaches in New Zealand, many Aucklanders are eager to return to their favourite outdoor sports and activities. Whether you're preparing for beach volleyball, cricket, tennis, or touch rugby, optimal mobility and joint health are essential for peak performance and injury prevention. At Auckland Physiotherapy, we understand that proper preparation can make the difference […]
Gift-giving occasions throughout the year—birthdays, Christmas, Mother's Day, Father's Day, anniversaries, or simply showing appreciation—often leave us searching for meaningful presents that go beyond material possessions. In an era where health and wellbeing have become paramount, wellness gifts offer lasting value that extends far beyond the unwrapping experience. At Auckland Physiotherapy, we believe the most […]
By Auckland Physiotherapy | Evidence-Based Injury Recovery When you're recovering from an injury, whether it's a sports injury, workplace accident, or post-surgical rehabilitation, you've likely heard your physiotherapist emphasize the importance of rest. But what many people don't realize is that quality sleep isn't just about feeling refreshed—it's one of the most powerful tools your […]
Are you stuck in the endless cycle of light weights and high repetitions, wondering why your recovery feels like it's crawling along? It's time to flip the script on traditional rehab thinking. The latest research is revealing a game-changing truth: heavier loads with fewer reps can accelerate your recovery by up to 61% compared to […]
