Understanding the Mind-Body Connection in Physiotherapy If you've ever noticed your shoulders creeping up toward your ears during a stressful workday, or felt your neck muscles tighten during a difficult conversation, you're experiencing firsthand how stress affects your body. At Auckland Physiotherapy, we see a wide variety of patients whose muscle pain is significantly influenced […]

Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates was initially created as a rehabilitation method for injured soldiers. Over time, it has evolved into a popular form of exercise practiced by people of […]

Physiotherapists are highly trained healthcare professionals who specialise in the assessment, treatment, and prevention of physical conditions that affect movement, function, and overall well-being. Many people associate physiotherapy with recovery after major injuries, but physiotherapists are equipped to treat a wide range of conditions, from acute injuries to chronic pain and even long-term rehabilitation after […]

Senior Physio and Running Coach Paul White joins RNZ Afternoons with Jesse Mulligan for their Monday experts segment!