Just as your car needs a regular Warrant of Fitness to ensure it's roadworthy and safe, your body deserves the same proactive attention. Yet most people only see a physiotherapist when something goes wrong - when pain becomes unbearable, an injury stops them from working, or they can no longer enjoy their favourite activities. At […]
When most people think of Pilates, they picture toned abs, lean bodies, and celebrities sharing their latest workout routines on social media. While Pilates certainly strengthens the core, reducing it to an "ab workout" dramatically understates its therapeutic value. At Auckland Physiotherapy, we integrate Pilates-based exercises into rehabilitation programmes because the research demonstrates benefits far […]
Pregnancy and postpartum recovery come with huge changes to your body — and for many women that means discomfort, pelvic pain, lower back strain and challenges with mobility. That’s where SRC leggings come in: they’re not just a pair of leggings — they’re a medical-grade compression garment designed to support your body through these key […]
Summer in Auckland brings longer days, warmer weather, and the perfect opportunity to lace up your running shoes. Whether you're training for the Auckland Marathon, enjoying runs along Tamaki Drive, or exploring Mission Bay, summer running offers incredible benefits. However, the combination of heat, increased training volume, and enthusiasm can also increase your risk of […]
By Auckland Physiotherapy | Posture, Mobility & Exercise Tips for Flights and Road Trips The holiday season is finally here, and whether you're flying overseas to visit family, taking a road trip around New Zealand's stunning landscapes, or heading to the beach for a summer break, travel is often part of the festivities. However, long […]
By Auckland Physiotherapy | Sports Injury Prevention and Performance Whether you're pounding the pavements of Auckland's waterfront, tackling the trails of the Waitakere Ranges, or training for the Auckland Marathon, how you prepare your body before running can make the difference between a great run and an injury. Yet many runners either skip their warm-up […]
By Auckland Physiotherapy | Evidence-Based Arthritis Management If you're living with arthritis, you've likely received conflicting advice over the years. Perhaps you've been told to rest your joints, avoid certain activities, or that there's little you can do except manage pain with medication. However, the latest research is challenging many long-held beliefs about arthritis management […]
By Auckland Physiotherapy | Evidence-Based RA Management Rheumatoid arthritis (RA) is more than just joint pain—it's a complex autoimmune condition that can significantly impact your quality of life, daily activities, and overall health. If you've recently been diagnosed with RA, or have been living with it for years, you're likely navigating a maze of treatment […]
Starting a new sport is exciting—whether you're taking up tennis to enjoy Auckland's outdoor courts, joining a local football club, trying CrossFit for the first time, or preparing for your first half-marathon. The anticipation of learning new skills, improving fitness, and connecting with like-minded people drives thousands of New Zealanders to begin new sporting activities […]
As summer approaches in New Zealand, many Aucklanders are eager to return to their favourite outdoor sports and activities. Whether you're preparing for beach volleyball, cricket, tennis, or touch rugby, optimal mobility and joint health are essential for peak performance and injury prevention. At Auckland Physiotherapy, we understand that proper preparation can make the difference […]
