For runners and active individuals in Auckland, your feet are your foundation. They absorb impact forces up to three times your body weight with every running stride and provide the base for all weight-bearing activities. Despite their crucial role, feet often receive inadequate attention until pain or injury forces the issue. At Auckland Physiotherapy, we […]

As summer approaches in New Zealand, many Aucklanders are eager to return to their favourite outdoor sports and activities. Whether you're preparing for beach volleyball, cricket, tennis, or touch rugby, optimal mobility and joint health are essential for peak performance and injury prevention. At Auckland Physiotherapy, we understand that proper preparation can make the difference […]

Gift-giving occasions throughout the year—birthdays, Christmas, Mother's Day, Father's Day, anniversaries, or simply showing appreciation—often leave us searching for meaningful presents that go beyond material possessions. In an era where health and wellbeing have become paramount, wellness gifts offer lasting value that extends far beyond the unwrapping experience. At Auckland Physiotherapy, we believe the most […]

If you're over 35 and playing 90-minute footy matches every weekend, listen up  One of the most common injuries in middle-aged footballers?  Calf strains. Here’s why it happens (and how to stop it happening to you):  Too much, too soon.  Not enough dynamic loading during the week.  Poor tissue tolerance to high-speed work.  Thinking your 20 years old again and […]

Osteoarthritis (OA) is a degenerative joint disease that commonly affects weight-bearing joints, including the foot and ankle. Characterised by cartilage breakdown, joint stiffness, pain, and swelling, OA can significantly impair mobility and quality of life. While many associate podiatrists with general foot care, they play a crucial role in managing foot and ankle osteoarthritis. Understanding […]

Your pelvic floor might not be something you think about often—but it plays a crucial role in your overall health and quality of life. From bladder control to sexual function and even posture, this group of muscles does far more than many realize. Whether you’re recovering from childbirth, aging, or simply looking to improve core […]

Becoming a mother is one of a woman’s biggest transformations in life, yet we can be so quick to hand over the experience and our trust to others. A care provider may have more knowledge and experience in the world of birth, however they are not qualified in knowing who we are, nor do they […]

October is International Breast Cancer Awareness month so I thought I’d take this opportunity to raise awareness on something that many people don’t even realise exists in the cancer treatment space… Physiotherapy I’m sure we can all agree that seeing a physio after you’ve had any kind of orthopaedic surgery is almost a given. Similarly […]

SERVES 4 | PREP TIME 15 MINUTES | COOK TIME 25 MINUTES INGREDIENTSFor the quinoa:1⁄2 cup quinoa1 cup water1 tbsp vinegar1 tsp saltFor the sushi filling:1 carrot, peeled1–2 spring onions1 avocado200 g raw, smoked orcooked salmon (or a185 g can of tuna), orcooked chicken, porkor beef (optional) For the sushi dressing:1 tsp finely grated ginger1 […]

What does “health” mean to you? Would you consider yourself “healthy”?