Whether you’re an athlete, a desk worker, a busy parent, or simply someone who values self-care, regular massage therapy can be a powerful tool for maintaining your physical and mental wellbeing. But a common question we get is: How often should I be getting a massage to get the most benefit? The answer depends on […]

Having worked within high performance sport in the UK, the pressures on young, promising athletes to reach their full potential is immense.  That pressure comes from a variety of different sources, parents, peers, coaches, performance staff and the player themselves.  That pressure is a double edged sword.  On one hand it helps to drive the […]

Lessons from working in high performance sport Having worked within high performance sport in the UK, the pressures on young, promising athletes to reach their full potential is immense and can lead to extra physical as well as emotional stress, especially where injury is concerned. I’ve seen it on many occasions where an injury occurs and […]

We spend more time in our shoes than any other piece of clothing, and they can have the same impact on us that tyres have on our cars.

Ideally ASAP! Particularly when it comes to sport and exercise injuries.