Whether you’re an athlete, a desk worker, a busy parent, or simply someone who values self-care, regular massage therapy can be a powerful tool for maintaining your physical and mental wellbeing. But a common question we get is: How often should I be getting a massage to get the most benefit? The answer depends on […]
Where are you on the stress curve?
The Yerkes-Dodson concept is a model of the relationship between stress and performance.
It’s Men’s Health month in September so we’re bringing you a series of blogs on Stress and how best you can mitigate the negatives (and also harness the benefits) to improve both your physical and mental health.
