5 July 2021
ASK A PHYSIO: WHAT IS MANIPULATION AND IS IT ENOUGH TO TREAT INJURIES??

Have you ever clicked your fingers or between your shoulder blades and felt some pressure release? That’s manipulation

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23 June 2021
WHY AM I STILL IN PAIN? WITH CHRIS SMITH

As humans it makes sense to have a pain system as an alarm to warn us when we have injured our body. The pain signals us to change our behaviour and rest in order to allow our injuries to heal.

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7 June 2021
ASK A PHYSIO: BEST IMMEDIATE RESPONSE TO INJURIES? RICE?

Is RICE still a thing?? Absolutely! If we remember from health class, RICE stands for Rest, Ice, Compress and Elevate for 72 hours

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26 May 2021
SEXUAL PAINS & PHYSIOTHERAPY WITH EMMA SHEEHY

Sexual Pains & Physiotherapy Sexual Pain (dyspareunia) can affect up to 75% of women at some stage in their life according to the American College of Obstetricians and Gynaecologists. At any given time, 7.5% of the female population are having painful intercourse. This may occur from an individual's first sexual experience or may develop at […]

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24 May 2021
ASK A PHYSIO: HOW SOON POST INJURY SHOULD I SEEK TREATMENT?

Ideally ASAP! Particularly when it comes to sport and exercise injuries.

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19 May 2021
FIBROMYALGIA: HOW PHYSIO CAN HELP WITH CHRIS SMITH

Fibromyalgia is a condition characterised by widespread pain in the muscles and connective tissues for 3 months or more.

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10 May 2021
ASK A PHYSIO: WHAT IS THE DIFFERENCE BETWEEN STRAPPING AND BRACING?

Strapping and bracing both set out to achieve similar things, making a joint or area more stable after an injury.

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3 May 2021
TYPES OF PAIN & WHAT IT MIGHT MEAN WITH CHRIS SMITH

Although most of us don't like the sensation, pain plays a vital role in protecting us and is necessary for our survival.

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28 April 2021
STRESS INCONTINENCE WITH MICHELLE GALL

Stress incontinence is probably the most well-known of the pelvic floor disorders

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26 April 2021
REGAINING FITNESS AFTER CHILDBIRTH WITH RENEE KNOWLES

When you consider it takes up to 40 weeks or more to create a tiny human, you would think mothers would relax and give their bodies time to restore. Instead, according to a 2014 survey of 1,500 women in the United Kingdom, 40 per cent of new mums feel pressured into losing weight quickly. A […]

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