Should I get a massage or see a physio? If you’re in doubt, it’s probably best to see a physiotherapist first. Massage is a maintenance and self care tool, but it might not get to the reason behind why you feel an area needs some attention. If an area feels stiff or sore, seeing the […]

Low back pain is something nobody wants to experience but unfortunately it is more common than you realise. Luckily, serious health conditions or serious disc related nerve compression comprises less than 10% of cases.

You're having a baby! A Women's Health physio consultation at Auckland Physiotherapy will help you understand how to keep your body to its best physical state, and what can be done to avoid or treat any pain and discomfort.