Physiotherapist and Health Coach Kirsten Rose suggests a yummy breakfast idea that is great, especially if you are trying to build muscle mass. Good news is that it is quick to make and the whole family will love it.
Serves 1, Prep time 5 minutes, Cook time 10 minutes
What you need;
1/4 cup egg whites (around 4
1 scoop (25g) of vanilla whey
1/2 banana, mashed
almond milk, if needed
1/4 cup (25g) fresh or frozen
½ tsp. coconut oil
What you need to do;
Whisk together the egg whites and protein powder.
Stir in the mashed banana and add the blueberries. If the pancake
mixture seems too thick, add a splash of almond milk to thin it.
Heat the coconut oil in a pan to low-medium. Pour in the pancake
mixture and cook until little bubbles form (about 5 minutes).
Make sure the pancake has set enough before you try flipping it,
then flip over. Cook the pancake for another
You can also make 3 small pancakes instead of 1 large.
Serve with your favourite toppings.