By Auckland Physiotherapy | Holistic Health and Wellness In today's fast-paced world, stress has become an almost constant companion for many Aucklanders. Between demanding jobs, family responsibilities, traffic congestion, and the general pressures of modern life, it's no wonder that stress-related health issues are on the rise. While most people associate massage therapy with physical […]
Understanding the Mind-Body Connection in Physiotherapy If you've ever noticed your shoulders creeping up toward your ears during a stressful workday, or felt your neck muscles tighten during a difficult conversation, you're experiencing firsthand how stress affects your body. At Auckland Physiotherapy, we see a wide variety of patients whose muscle pain is significantly influenced […]
Are you stuck in the endless cycle of light weights and high repetitions, wondering why your recovery feels like it's crawling along? It's time to flip the script on traditional rehab thinking. The latest research is revealing a game-changing truth: heavier loads with fewer reps can accelerate your recovery by up to 61% compared to […]
The shoulder is one of the most complex and mobile joints in the human body, making it particularly susceptible to injury and pain. Whether you're an athlete, office worker, or simply going about daily activities, shoulder pain can significantly impact your quality of life. The good news is that physiotherapy offers effective, evidence-based treatments that […]
If you're over 35 and playing 90-minute footy matches every weekend, listen up One of the most common injuries in middle-aged footballers? Calf strains. Here’s why it happens (and how to stop it happening to you): Too much, too soon. Not enough dynamic loading during the week. Poor tissue tolerance to high-speed work. Thinking your 20 years old again and […]
Osteoarthritis (OA) is a degenerative joint disease that commonly affects weight-bearing joints, including the foot and ankle. Characterised by cartilage breakdown, joint stiffness, pain, and swelling, OA can significantly impair mobility and quality of life. While many associate podiatrists with general foot care, they play a crucial role in managing foot and ankle osteoarthritis. Understanding […]
Cluster headaches are a severe and debilitating form of headache that occur in cyclical patterns, often causing intense pain around one eye or one side of the head. Physiotherapy can play a significant role in managing cluster headache by addressing musculoskeletal issues, improving circulation, and reducing stress-related triggers. With our Headache Treatment Approach, patients report […]
Endometriosis is a chronic condition in which tissue similar to the lining of the uterus (endometrium) grows outside of the uterus, leading to pain, inflammation, and often infertility. It affects approximately 1 in 10 women of reproductive age, causing debilitating symptoms, including chronic pelvic pain, painful menstruation, and sometimes urinary or bowel issues. Though medical […]
Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates was initially created as a rehabilitation method for injured soldiers. Over time, it has evolved into a popular form of exercise practiced by people of […]
Physiotherapists are highly trained healthcare professionals who specialise in the assessment, treatment, and prevention of physical conditions that affect movement, function, and overall well-being. Many people associate physiotherapy with recovery after major injuries, but physiotherapists are equipped to treat a wide range of conditions, from acute injuries to chronic pain and even long-term rehabilitation after […]
