Written by Bryce Hatton, Massage Therapist Massage – it is something many is us think about but fewer actually do on a regular basis. There are many reasons people have for not getting regular massages from – “I don’t have time” through to “Is it really worth doing?” and “I don’t know if will be […]
By Mira Boeyens, Physiotherapist and Yoga and Pilates Instructor It’s very likely that at some point you’ve heard about, been told about, or known someone that’s struggled with adhesive capsulitis, more commonly known as frozen shoulder. A frozen shoulder is not simply a stiff shoulder, but an inflammatory condition that affects the capsule of the shoulder […]
Do you have ongoing back pain or referred pain in your leg? Low back pain is common and can have a detrimental impact on the ability to continue to work and your favourite activities. Despite the large impact on life, most cases of low back pain are not serious and do not require medical intervention. […]
The first thing to recognise here is that pain isn’t just a physical thing, it's also an emotional and psychological response to keep us safe from harm.
A good history is 90% of making a good diagnosis.
HOW DO I GIVE MY HIPS & KNEES THE BEST CHANCE OF SURVIVAL? Osteoarthritis is the medical name for the changes which happen in a joint with age. In most people, this process plays out as a natural part of aging, and is really nothing to worry about (no more so than grey hair and […]
As humans it makes sense to have a pain system as an alarm to warn us when we have injured our body. The pain signals us to change our behaviour and rest in order to allow our injuries to heal.
Although most of us don't like the sensation, pain plays a vital role in protecting us and is necessary for our survival.
Physical activity really is the equivalent of a wonder drug, and without the negative side effects of many of its pharmaceutical counterparts.
Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.
