There’s lots of different types of tape, ranging from the super rigid brown sports tape through to paper thin and colourful “K-tape”. The common idea is to try to make an area more stable, or at least to give the area a bit more feedback and control.

Is RICE still a thing?? Absolutely! If we remember from health class, RICE stands for Rest, Ice, Compress and Elevate for 72 hours

Headaches can be complicated! They can span from mild to debilitating and have a range of potential causes making them tricky to manage for patients and healthcare professionals

Shoulder Pain: When Should I Be Worried? The shoulder is a pretty remarkable piece of kit; it’s by far the most flexible joint in our body, capable of loading up in an almost infinite combination of movements. It’s also the fastest; a good thrower can make it turn at an acceleration of 6000-7000 degrees per […]

Sexual Pains & Physiotherapy Sexual Pain (dyspareunia) can affect up to 75% of women at some stage in their life according to the American College of Obstetricians and Gynaecologists. At any given time, 7.5% of the female population are having painful intercourse. This may occur from an individual's first sexual experience or may develop at […]

Ideally ASAP! Particularly when it comes to sport and exercise injuries.

Fibromyalgia is a condition characterised by widespread pain in the muscles and connective tissues for 3 months or more.

Strapping and bracing both set out to achieve similar things, making a joint or area more stable after an injury.

Although most of us don't like the sensation, pain plays a vital role in protecting us and is necessary for our survival.

Stress incontinence is probably the most well-known of the pelvic floor disorders