20 July 2023
Enhancing Performance and Preventing Injuries: Unveiling the Potential of Strength Training for Runners

Paul White.  Physio and Running Movement Coach Over the past week, I've had the incredible opportunity to work closely with the Auckland U18 girls hockey team. Collaborating with these talented athletes has been a rewarding experience, but it hasn't been without its challenges. One recurring issue that a significant number of the girls have faced […]

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14 September 2022
Ankle sprain - Fully funded care at Auckland Physiotherapy

By Mark Quinn, Masters Physiotherapist Ankle sprain is one of the most common musculoskeletal injuries. A recent analysis of the research has shown that females are at a higher risk of sustaining an ankle sprain compared with males and children compared with adolescents and adults. Indoor and court sports are the highest risk activity but […]

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26 July 2022
As a runner, what should you know about shoes?

By Aaron Jackson, Podiatrist How do you pick the best shoe? Over the years researchers have spent a lot of time trying to figure this out. A major problem with this question is that the ‘best’ shoe is a subjective title. Ultimately, it comes down to your individual foot type and objectives. However, there are […]

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