Cluster headaches are a severe and debilitating form of headache that occur in cyclical patterns, often causing intense pain around one eye or one side of the head. Physiotherapy can play a significant role in managing cluster headache by addressing musculoskeletal issues, improving circulation, and reducing stress-related triggers. With our Headache Treatment Approach, patients report a reduction in intensity and frequency of their headache with many no longer requiring medication to manage their symptoms.
Our Headache Treatment Approach
1. Manual Therapy and Soft Tissue Techniques
Manual therapy to address any upper neck joint dysfunction, and alleviate muscle tension in the neck, shoulders, and upper back can be very helpful in alleviating the intensity and frequency of cluster headache. Techniques such as myofascial release, trigger point therapy, and cervical mobilization can help reduce muscular tightness and nerve irritation that might contribute to headache frequency or severity.
2. Postural Correction and Ergonomics
Poor posture, especially forward head posture and rounded shoulders, can increase the strain on the neck and upper back, potentially aggravating headaches. Our physiotherapists can assess postural imbalances and provide exercises to improve alignment, reducing unnecessary strain on the cervical spine. Ergonomic recommendations, such as adjusting desk height and screen position, can further help prevent exacerbations.
3. Stretching and Strengthening Exercises
Stretching tight muscles in the neck and shoulders, combined with strengthening exercises for the deep neck flexors and scapular stabilizers, can help prevent tension buildup. Strengthening exercises also improve spinal stability, reducing the likelihood of nerve compression or irritation that could contribute to cluster headaches.
4. Breathing and Relaxation Techniques
Stress is a known trigger for cluster headaches. Physiotherapy includes relaxation techniques such as diaphragmatic breathing, mindfulness-based exercises, and biofeedback to help manage stress and autonomic dysfunction.
Physiotherapy, and particularly our comprehensive Headache Treatment Approach, is effective treatment for cluster headaches. Book your assessment today!
Our Master Physiotherapist, Robyn Atkinson, is trained in the Watson HeadacheⓇ Approach and leads our Headache Clinic at Auckland Physiotherapy.
Book your initial headache assessment here.
Read more on headache treatment here.
Endometriosis is a chronic condition in which tissue similar to the lining of the uterus (endometrium) grows outside of the uterus, leading to pain, inflammation, and often infertility. It affects approximately 1 in 10 women of reproductive age, causing debilitating symptoms, including chronic pelvic pain, painful menstruation, and sometimes urinary or bowel issues. Though medical treatments such as hormonal therapy and surgery are commonly used, pelvic health physiotherapy is becoming a vital part of endometriosis management, offering relief from pain, improving pelvic floor function, and enhancing quality of life.
In this blog, we’ll explore how pelvic health physiotherapists can help individuals with endometriosis, supported by evidence and research.
What is Pelvic Health Physiotherapy?
Pelvic health physiotherapy is a specialized branch of physiotherapy that focuses on addressing issues related to the pelvic floor muscles and the surrounding structures. The pelvic floor muscles support the pelvic organs (bladder, uterus, rectum) and are involved in various functions, such as bladder and bowel control, sexual function, and stability. Pelvic health physiotherapists are trained to treat a range of pelvic floor disorders using a combination of manual therapy, specific exercises, posture training, and education.
For individuals with endometriosis, pelvic health physiotherapists can provide tailored interventions to improve pelvic muscle function, relieve pain, and address other complications such as incontinence, constipation, and painful intercourse.
How Pelvic Health Physiotherapists Can Help with Endometriosis
While pelvic health physiotherapists cannot cure endometriosis, they can significantly improve symptoms and quality of life through targeted treatments. Below, we explore how pelvic health physiotherapy can assist with the management of endometriosis:
Pain is one of the most common and debilitating symptoms of endometriosis, affecting many aspects of daily life. Pelvic health physiotherapists are trained to help alleviate this pain using a variety of techniques.
Endometriosis often leads to pelvic floor dysfunction, which can result in symptoms such as incontinence, constipation, or painful intercourse. Pelvic health physiotherapists specialize in assessing and treating pelvic floor dysfunction.
Many people with endometriosis require surgery to remove lesions or cysts, leading to the formation of scar tissue (adhesions) in the pelvic area. Scar tissue can restrict movement and contribute to chronic pain. Pelvic health physiotherapists can help manage scar tissue through:
Endometriosis can often affect the bowel and bladder, leading to symptoms such as constipation, diarrhea, urinary urgency, or frequency. Pelvic health physiotherapists have specialized knowledge in addressing these issues by:
Endometriosis often involves a complex array of symptoms that can be difficult to manage, and each patient may experience a different set of challenges. Pelvic health physiotherapists not only provide treatment but also serve as educators, offering valuable advice on how to manage daily activities and make lifestyle changes that can support pelvic health.
Living with endometriosis can take a mental and emotional toll, leading to stress, anxiety, and depression. Pelvic health physiotherapists often work in conjunction with mental health professionals to offer a holistic approach to care.
Painful intercourse (dyspareunia) is a common symptom of endometriosis, and pelvic health physiotherapists are trained to address this issue by:
Pelvic health physiotherapists play a crucial role in the management of endometriosis. By offering a range of treatments and interventions designed to alleviate pain, improve pelvic floor function, manage scar tissue, and support emotional health, PHPTs can significantly enhance the quality of life for individuals living with this chronic condition. Collaborative care between gynecologists, physiotherapists, and other healthcare providers is essential for creating a comprehensive treatment plan that addresses both the physical and emotional aspects of endometriosis.
If you're struggling with endometriosis, seeking the help of a pelvic health physiotherapist could be an important step in your healing journey. Whether it's through pain management, pelvic floor therapy, or education, these specialists are dedicated to providing relief and support for individuals living with this challenging condition. Book online a first appointment or call our friendly reception team on 09 3664480.
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Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates was initially created as a rehabilitation method for injured soldiers. Over time, it has evolved into a popular form of exercise practiced by people of all ages and fitness levels. Whether you are looking to improve core strength, enhance flexibility, or manage pain, Pilates offers numerous health benefits.
In this blog, we’ll explore what Pilates is, how it works, and the ways it can improve your health.
What is Pilates?
Pilates is a system of exercises that emphasises controlled movements, breathing, and body alignment. Unlike high-impact workouts or traditional strength training, Pilates focuses on small, precise movements that activate deep stabilizing muscles. While it can be done on a mat or using specialised equipment like the reformer (a spring-loaded machine designed to assist or challenge the body), the principles of Pilates remain consistent: control, concentration, precision, breath, flow, and alignment.
Joseph Pilates developed the method based on his background in gymnastics, martial arts, and rehabilitation techniques. He believed that a balanced mind and body are essential for overall health and well-being, and his exercises reflect this philosophy.
The Core Principles of Pilates
1. Breathing: Proper breathing is essential in Pilates to facilitate movement and oxygenate the muscles. It also helps promote relaxation and concentration.
2. Control: Pilates emphasizes controlled, deliberate movements. This prevents injury and ensures that exercises target the correct muscles.
3. Centering: The core, or "powerhouse" (comprising the abdominals, lower back, hips, and buttocks), is the focal point of Pilates. Most movements originate from this area, and strengthening it improves stability and posture.
4. Precision: Pilates exercises are designed to be precise, focusing on accuracy rather than speed or intensity. Each movement should be deliberate and mindful.
5. Flow: Movements in Pilates are meant to flow seamlessly from one to the next, creating a balanced, rhythmic workout.
6. Alignment: Maintaining proper posture and alignment during each exercise is essential for maximizing the effectiveness of Pilates and preventing injury.
How Pilates Can Improve Your Health
Pilates offers a wide range of health benefits that can enhance both physical and mental well-being. Below are some of the key ways Pilates can improve your health:
1. Improves Core Strength and Stability
One of the most significant benefits of Pilates is its focus on strengthening the core muscles. The core is the foundation for almost all movement in the body, and Pilates exercises specifically target the muscles of the abdomen, lower back, hips, and pelvis.
Evidence: Research shows that core strengthening through Pilates can improve posture, stabilize the spine, and enhance balance. A study published in the Journal of Bodywork and Movement Therapies found that regular Pilates practice significantly improved core strength and stability in participants. This, in turn, helps prevent and alleviate lower back pain, a common issue for many individuals.
2. Enhances Flexibility and Range of Motion
Pilates exercises are designed to improve flexibility by gently stretching the muscles and increasing their length. Unlike high-impact exercises, Pilates movements focus on elongating muscles while maintaining strength, resulting in improved flexibility without overextending or risking injury.
Evidence: A study in Clinical Rehabilitation concluded that Pilates significantly improved flexibility in participants, particularly in the lower back, hips, and hamstrings. Enhanced flexibility can improve overall mobility, reduce muscle stiffness, and prevent injuries in daily life and other physical activities.
3. Promotes Postural Alignment and Balance
Pilates focuses heavily on postural alignment, with a primary emphasis on maintaining proper body alignment throughout each movement. As many people suffer from poor posture due to long hours spent sitting or standing improperly, Pilates can help correct and prevent posture-related issues.
Evidence: A study published in Physical Therapy found that Pilates was effective in improving postural alignment, especially for individuals with rounded shoulders or forward head posture. By strengthening the muscles that support the spine and improving overall posture, Pilates helps reduce the risk of developing musculoskeletal problems.
Additionally, Pilates helps with balance by enhancing the coordination between the muscles and improving stability, especially as you age. Strengthening the core and improving posture creates better control and balance, which reduces the risk of falls.
4. Reduces Chronic Pain and Prevents Injuries
Pilates is known for being an effective rehabilitation tool for individuals with chronic pain, particularly lower back pain. Its low-impact nature and focus on proper alignment and movement control make it an excellent option for those recovering from injuries or dealing with persistent pain.
Evidence: Numerous studies have shown that Pilates can help alleviate chronic pain, especially in the lower back. For example, research in The Clinical Journal of Pain demonstrated that Pilates exercises were effective in reducing pain and improving function in people with chronic lower back pain. Pilates focuses on strengthening muscles that support the spine and promoting proper body mechanics, which helps reduce the strain on vulnerable areas.
Pilates can also help prevent future injuries by improving strength, flexibility, and balance. By addressing muscle imbalances and enhancing body awareness, Pilates helps to prevent overuse injuries and reduce the likelihood of strain from poor movement patterns.
5. Improves Mental Health and Focus
Pilates encourages mindfulness, concentration, and body awareness, making it a powerful tool for improving mental health. The focus on breathing, alignment, and controlled movements helps calm the mind, reduce stress, and promote relaxation.
Evidence: Studies have shown that Pilates can have a positive impact on mental health, particularly in reducing symptoms of anxiety and depression. A systematic review published in Journal of Bodywork and Movement Therapies found that Pilates exercises were effective in improving mood, reducing stress levels, and enhancing overall well-being. The combination of physical movement and mindfulness in Pilates creates a calming, meditative effect, which promotes mental clarity and emotional balance.
6. Increases Strength and Toning
Pilates uses both body weight and specialised equipment (like the Reformer) to provide resistance, helping to build muscle strength and tone. Pilates exercises are designed to target both large and small muscle groups, providing a balanced full-body workout that improves muscle endurance and tone.
Evidence: Research has shown that Pilates is effective in improving muscle strength, especially in the core, lower back, and legs. A study in The Journal of Strength and Conditioning Research found that Pilates significantly improved abdominal strength and endurance in participants. Regular Pilates practice helps build lean muscle mass, giving the body a toned and sculpted appearance.
7. Aids in Weight Management
Although Pilates is not typically considered a high-intensity workout, it can contribute to weight management by improving muscle tone and metabolism. The increased muscle mass from Pilates exercises helps to elevate the resting metabolic rate, which can support fat burning and weight loss over time.
Evidence: While Pilates alone may not lead to significant weight loss, studies have shown that it can be a beneficial complement to other forms of exercise, especially for improving muscle tone and overall body composition. A review published in The Journal of Physical Therapy Science concluded that Pilates combined with aerobic exercise can effectively help in body fat reduction and weight management.
Conclusion: Why You Should Try Pilates
Pilates is an accessible and highly effective exercise system that offers a wide range of health benefits. From improving core strength and flexibility to reducing chronic pain and enhancing mental well-being, Pilates can transform the way you move and feel. Whether you're recovering from an injury, managing stress, or simply looking to improve your overall fitness, Pilates can be a powerful addition to your exercise routine.
If you're interested in exploring Pilates and experiencing its benefits firsthand, consider joining a class or working with a qualified Pilates instructor to ensure that you're performing exercises safely and effectively. We have a guide on who to see and how to get started in our loft pilates page. We have a fantastic group of instructors and Physio instructors in our Parnell clinic close to Remeura and Newmarket.With consistency and commitment, Pilates can help you achieve a healthier, more balanced body and mind.
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Physiotherapists are highly trained healthcare professionals who specialise in the assessment, treatment, and prevention of physical conditions that affect movement, function, and overall well-being. Many people associate physiotherapy with recovery after major injuries, but physiotherapists are equipped to treat a wide range of conditions, from acute injuries to chronic pain and even long-term rehabilitation after surgery.
Physiotherapists work closely with Gp's and Specialists. They can submit ACC forms and send you for X-rays, ultrasounds and some cortico-steriod injections.
Knowing when to see a physiotherapist can sometimes be challenging, especially when symptoms are mild or you’re unsure of the severity of your condition. In this blog, we’ll explore key signs that indicate it’s time to consult a physiotherapist and how early intervention can help improve your outcomes.
1. Persistent Pain That Doesn’t Go Away
One of the most common reasons people visit a physiotherapist is because they’re experiencing pain that persists longer than expected. If you’ve had pain for more than a few days and it doesn’t seem to improve with rest or over-the-counter medications, it’s a good idea to seek professional help. This is especially true if the pain starts to interfere with your daily activities.
Common scenarios:
Back pain that doesn’t resolve after a few days of rest.
Neck pain or stiffness that persists despite self-care measures.
Joint pain that affects mobility or gets worse with certain movements.
Physiotherapists can assess your pain, pinpoint the underlying cause, and provide treatments such as manual therapy, exercises, and advice on posture and ergonomics to reduce discomfort and speed up recovery.
2. Acute Strains and Sprains
Acute strains (injuries to muscles or tendons) and sprains (injuries to ligaments) are common injuries that often occur during physical activity or accidents. These injuries can be painful, limiting your ability to move the affected area. While rest and ice are essential in the initial stages, physiotherapy can help speed up recovery and reduce the risk of re-injury.
How physiotherapy helps with acute strains and sprains:
Pain management: Physiotherapists use techniques like ice therapy, ultrasound, or TENS (Transcutaneous Electrical Nerve Stimulation) to manage pain and inflammation.
Rehabilitation: Strengthening and stretching exercises to restore function and flexibility.
Preventing future injury: Educating patients on proper movement patterns, postural alignment, and strengthening exercises to reduce the risk of recurring injuries.
For sprains and strains, early physiotherapy intervention can reduce recovery time, improve healing outcomes, and help you return to your activities sooner.
3. Injuries that Don’t Heal Properly
Sometimes injuries don’t heal as expected, or they continue to cause issues months after the initial injury. If you've injured yourself and the healing process seems to be taking longer than anticipated, or if you're still experiencing functional limitations after an injury, a physiotherapist can help ensure proper recovery.
For example:
A sprained ankle that still causes swelling or difficulty walking after several weeks.
A shoulder injury that limits your range of motion or strength, preventing you from participating in normal activities.
A knee injury that doesn’t seem to get better despite at-home treatments.
Physiotherapists can assess whether the injury has healed correctly, check for muscle imbalances or stiffness, and provide targeted rehabilitation exercises to strengthen the area and prevent future injuries.
4. Post-Surgical Rehabilitation
After surgery, physiotherapy plays a crucial role in helping you recover and regain full function. Whether you’ve undergone a joint replacement, spinal surgery, or any other major procedure, physiotherapy can assist in the rehabilitation process to ensure a faster and more complete recovery.
Benefits of physiotherapy after surgery include:
Reducing scar tissue buildup.
Regaining strength and mobility in the affected area.
Preventing complications like joint stiffness or muscle atrophy.
Returning to your activities of daily living and sport
A physiotherapist will tailor a rehabilitation program based on your specific surgery and recovery goals. Early intervention can also reduce the risk of complications and promote a quicker return to everyday activities.
5. Chronic Pain Conditions
If you suffer from chronic pain conditions such as osteoarthritis, fibromyalgia, or sciatica, physiotherapy can offer significant relief. While medications may temporarily mask the pain, physiotherapists focus on addressing the underlying causes through exercise, education, and hands-on treatments to improve mobility and function.
Physiotherapists can help with:
Developing strengthening and stretching programs to reduce muscle tension.
Teaching proper body mechanics to reduce stress on joints.
Offering pain management techniques that can reduce the need for long-term medication.
For chronic conditions, early physiotherapy intervention can help reduce pain levels, improve quality of life, and slow the progression of the condition.
6. Rehabilitation for Postural Problems
Many people experience postural issues due to desk jobs, prolonged sitting, or improper ergonomics. Over time, poor posture can lead to back pain, neck stiffness, and headaches. If you’re noticing that your posture is causing discomfort or leading to more serious issues, a physiotherapist can help.
How physiotherapists assist with postural problems:
Assess posture and pinpoint areas of weakness or imbalance.
Provide exercises to strengthen key muscles that support good posture.
Advise on ergonomic adjustments in your workspace or daily activities.
Correcting posture not only alleviates pain but also helps prevent long-term issues like spinal degeneration or repetitive strain injuries.
7. Reduced Mobility or Difficulty with Movement
If you notice that your range of motion is decreasing or you’re having difficulty with activities like bending, reaching, or walking, physiotherapy can help restore function. Loss of mobility may occur after an injury, due to age-related changes, or as a result of medical conditions such as arthritis.
For example:
Difficulty bending your knee fully after a fall.
Limited ability to rotate your shoulder after surgery or injury.
Trouble walking or maintaining balance due to muscle weakness.
A physiotherapist will work with you to improve flexibility, strength, and coordination, as well as recommend assistive devices or techniques to help with movement.
8. Sports Injuries and Prevention
For athletes or active individuals, sports injuries are common. Whether you're experiencing a muscle strain, ligament sprain, or overuse injury, physiotherapy can play a key role in recovery and injury prevention.
Key benefits of seeing a physiotherapist for sports injuries include:
Diagnosis of the injury and development of a tailored treatment plan.
Rehabilitation exercises to restore strength and flexibility.
Advice on how to safely return to sport without the risk of reinjury.
Injury prevention strategies, including warm-up routines and muscle conditioning.
Early physiotherapy intervention can help reduce recovery time and improve performance, allowing you to get back to the sports or activities you love sooner.
9. Balance and Fall Risk Assessment
As we age, balance can become an issue, leading to an increased risk of falls. If you’ve experienced a fall or feel unsteady on your feet, a physiotherapist can assess your balance and help reduce the risk of future falls.
How physiotherapy can help:
Improving strength, flexibility, and coordination.
Teaching balance exercises to improve stability.
Recommending assistive devices, like canes or walkers, if necessary.
Physiotherapists can also develop a fall prevention program tailored to your needs, helping you stay independent and safe as you age.
9. Management of Headaches
Many individuals suffer from tension headaches, cervicogenic headaches (headaches originating from the neck), or migraines. Physiotherapy can offer a holistic approach to managing headaches, particularly those related to musculoskeletal issues. Poor posture, muscle tension, and neck stiffness are common causes of tension-type headaches, and physiotherapists are skilled in addressing these factors.
How physiotherapy helps manage headaches:
Manual therapy: Techniques such as joint mobilizations or soft tissue massage to relieve tension in the neck, shoulders, and upper back, which may contribute to headaches.
Postural correction: Improving posture to reduce muscle strain in the neck and upper back.
Stretching and strengthening: Targeted exercises to relieve muscle tension and strengthen weak areas that may contribute to headache pain.
If you experience frequent or chronic headaches, consulting a physiotherapist may help reduce the intensity and frequency of your headaches and improve your overall quality of life.
10. Acute Strains and Sprains
Acute strains (injuries to muscles or tendons) and sprains (injuries to ligaments) are common injuries that often occur during physical activity or accidents. These injuries can be painful, limiting your ability to move the affected area. While rest and ice are essential in the initial stages, physiotherapy can help speed up recovery and reduce the risk of re-injury.
How physiotherapy helps with acute strains and sprains:
Pain management: Physiotherapists use techniques like ice therapy, ultrasound, or TENS (Transcutaneous Electrical Nerve Stimulation) to manage pain and inflammation.
Rehabilitation: Strengthening and stretching exercises to restore function and flexibility.
Preventing future injury: Educating patients on proper movement patterns, postural alignment, and strengthening exercises to reduce the risk of recurring injuries.
For sprains and strains, early physiotherapy intervention can reduce recovery time, improve healing outcomes, and help you return to your activities sooner.
When to Seek Physiotherapy: Early Intervention is Key
While many individuals wait until their condition becomes severe before seeking physiotherapy, early intervention is crucial for achieving the best outcomes. If you notice any of the signs above, it’s a good idea to consult a physiotherapist sooner rather than later. Early treatment can help alleviate pain, restore function, and prevent the development of chronic issues.
Remember, physiotherapists are trained to treat a wide variety of conditions that affect movement, so don't hesitate to reach out for professional help. Whether you’re dealing with pain, recovering from an injury or surgery, or simply want to improve your mobility, physiotherapy can offer the guidance, treatment, and education you need to get back to your best.
Contact Us Today
If you’re experiencing any of the issues discussed above or simply want to learn more about how physiotherapy can help improve your quality of life, contact our our clinic (close to Remuera, Newmarket and Parnell) today to schedule a consultation or book in for a first appointment online. Our expert physiotherapists are ready to support your journey to better health and well-being.
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The Importance of Rest in Injury Recovery: A Vital Component in Physiotherapy
When it comes to injury recovery, the importance of rest often cannot be overstated. While many people associate recovery with active treatments such as exercise, physiotherapy, and rehabilitation, rest is an equally essential component. For physiotherapists, understanding the role of rest in recovery not only helps guide the treatment process but also ensures that patients can return to their activities stronger and with less risk of re-injury.
The Role of Rest in Healing
When a person sustains an injury, the body initiates a natural healing process that involves several stages: inflammation, repair, and remodeling. Rest is crucial during the early stages, particularly during inflammation and repair. During these phases, tissues are healing and repairing themselves, and giving them adequate rest helps to avoid unnecessary strain or stress that could impede this process.
1. Reduces Inflammation and Swelling
In the immediate aftermath of an injury, the body often experiences inflammation. Swelling, redness, and pain are common signs that the body is trying to protect the injured area and promote healing. Resting the injured area helps to reduce the physical stress on tissues, allowing the inflammatory process to proceed without exacerbation. Continued activity too soon can worsen inflammation and delay the healing process.
2. Promotes Tissue Repair
During the repair stage, cells known as fibroblasts play a critical role in building new tissue to replace damaged structures. However, for these cells to function optimally, they need time and energy to repair the damage. Resting the injured part of the body provides the necessary environment for these processes to occur without being hindered by additional stress or movement.
Active Rest vs. Complete Rest
While complete rest is often only needed for the first 1-3 days post an injury, active rest can also be beneficial during certain stages of recovery. Active rest refers to performing low-intensity activities that do not exacerbate the injury but help maintain overall mobility and circulation. This is where physiotherapists can play a pivotal role in guiding patients toward appropriate forms of active recovery, depending on the severity of the injury. They call it Optimal loading which actually helps to promote repair, remodel and build ligament, tendon and muscle tissue tolerance.
For example:
After an ankle sprain, a physiotherapist may recommend light stretching or range-of-motion exercises to maintain flexibility without causing further damage.
Following a muscle strain, walking or swimming at a gentle pace can promote circulation and reduce stiffness, aiding in the healing process.
Active rest encourages blood flow to the injured area, which supports the delivery of nutrients and oxygen essential for tissue repair. This approach helps prevent muscle atrophy, joint stiffness, and other complications of being sedentary for too long.
Preventing Re-Injury
Incorporating adequate rest into injury recovery is not just about allowing the tissues to heal—it also plays a key role in preventing re-injury. If a patient resumes activity too quickly without proper rest, there’s a high risk of reinjuring the same area, which can lead to a longer recovery time and potentially more severe damage.
Rest allows the body’s structures to regain their full strength before returning to normal activities. This is why physiotherapists often work with patients to gradually reintroduce physical activity through rehabilitation exercises designed to strengthen muscles, ligaments, and joints after an injury. Proper rest ensures that the body is fully prepared for these rehabilitative efforts.
Rest and the Mind-Body Connection
Physical rest is not only about giving the body a break, but it also helps improve mental recovery. Dealing with an injury can be mentally taxing, especially if the injury leads to prolonged inactivity or pain. Adequate rest promotes the mental clarity needed for patients to engage in rehabilitation activities effectively and without the mental fatigue that can accompany overexertion.
Additionally, when patients rest appropriately, they are more likely to stay motivated to complete their rehabilitation. An injury can be discouraging, but knowing that rest is a necessary and beneficial part of the healing process can help patients stay engaged and patient throughout their recovery journey.
Scientific Evidence Supporting Rest in Injury Recovery
Numerous studies support the idea that rest plays an integral role in injury recovery. For instance, research published in the Journal of Orthopaedic & Sports Physical Therapy has demonstrated that rest, especially in the early stages of injury, helps decrease inflammation and enhances the healing process. Other studies indicate that resting injured muscles reduces the likelihood of chronic pain or long-term damage.
One particular study highlighted in the American Journal of Sports Medicine showed that athletes who followed a rest period post-injury had significantly better recovery outcomes compared to those who resumed their activities prematurely. This finding emphasizes the importance of proper rest in minimizing the risk of reinjury and ensuring long-term recovery.
The Bottom Line: Rest is Essential for Optimal Recovery
As Physiotherapists at Auckland Physiotherapy, it is important to recognize that rest is not a sign of weakness or inactivity in injury recovery—it’s a critical component of the healing process. While it’s tempting to push through pain or resume activities prematurely, proper rest accelerates healing, prevents further damage, and ultimately leads to better outcomes.
A balanced approach that includes both rest and rehabilitation exercises is key. By guiding patients through the appropriate phases of recovery, physiotherapists can ensure that their patients return to their normal activities stronger, healthier, and with a reduced risk of future injury.
Remember, healing is a process that takes time, and respecting the need for rest is one of the most powerful tools in achieving long-term recovery.
For more information and help in your recovery, come into our clinic (close to Remuera, Newmarket and Parnell) to speak to our expert team. It is essential you first get the right diagnosis before any treatment and management occur so book in for a first appointment.
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Yes, physiotherapy can be very helpful for managing osteoarthritis (OA). While it cannot cure OA, physiotherapy can significantly improve quality of life and manage symptoms. Here’s how:
1. Pain Management:
Modalities like heat, cold therapy, or TENS (Transcutaneous Electrical Nerve Stimulation) can help reduce pain and inflammation, providing relief for those with OA. They can also give advice on exercise and activity modifications to make movements less painful.
2. Strengthening Exercises:
Strengthening the muscles surrounding the affected joint helps to stabilise and support the joint. This can reduce strain on the cartilage and decrease pain over time.
3. Range of Motion Exercises:
Physiotherapists can guide you through stretching and mobility exercises to maintain or improve the joint’s flexibility. This can help reduce stiffness and increase the range of motion.
4. Posture and Body Mechanics:
Physiotherapists can teach you how to adjust your posture and movement patterns to avoid putting additional strain on the affected joints, which can help in reducing pain and prevent further damage.
5. Weight Management:
If OA is in the weight-bearing joints (like the knees), physiotherapists may also work with you on strategies to reduce weight, as this can help reduce the load on the joints and alleviate symptoms.
6. Assistive Devices:
In some cases, a physiotherapist can recommend the use of assistive devices like braces, orthotics, or walking aids to support the affected joint and reduce pain during daily activities.
7. Education and Self-Management:
A physiotherapist can provide education on lifestyle modifications, including joint protection techniques, and ways to manage flare-ups of pain, allowing you to take control of your condition.
8. Aerobic Conditioning:
Gentle aerobic exercises (like walking, swimming, or cycling) can help improve cardiovascular health and overall stamina while avoiding high-impact stress on the joints.
In summary, physiotherapy focuses on reducing pain, improving movement, and preventing further deterioration, making it a key component of an overall management plan for osteoarthritis.
Here at Auckland Physiotherapy we are able to examine and diagnose your hip and knee condition and give you an individually tailored Arthritis care plan.
For more information, read about Arthritis Care at Auckland Physiotherapy or Mark Quinn's Blog on Arthritis Management. We also offer relief from arthritis packages.
For more information, come into our clinic (close to Remuera, Newmarket and Parnell) to speak to our expert team. It is essential you first get the right diagnosis before any treatment and management occur so book in for a first appointment.
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There are several common foot problems that people experience, and podiatry is a branch of medicine dedicated to diagnosing and treating these conditions. Here are some of the most common foot problems and how podiatry can help:
At Auckland Physiotherapy, our Podiatrist has been practising in musculoskeletal podiatry for 13 years and has studied for 9 years (so far…). He holds his Masters and is on track to finish his PhD in 2023. Meet Aaron Jackson here. To book an appointment, book online or call our team on 09 3664480.
Is that nagging neck pain affecting your daily life? You're not alone. Neck pain is one of the most common musculoskeletal conditions we treat. Let's explore effective strategies to manage and resolve your neck pain.
Understanding Neck Pain Common causes include:
Evidence-Based Treatment Approaches
Prevention Strategies Maintain good neck health by:
Recovery Timeline Most people experience improvement within:
Common Questions;
Mobilisations and massage can give you short term relief. For greater short- and long-term improvements in pain and quality of life, exercise combined with manual therapy give better results in comparison to manual therapy alone.
2. Do I need to see my GP before seeing a Physio?
No, you do not need to see your GP before seeing us at Auckland Physiotherapy. Our expert team can lodge your ACC claim and refer you for imaging and specialist reviews if required. Our Physiotherapists have a wealth of knowledge in assessing and diagnosing your pain. We believe this is the most important part of your recovery as once you know what is wrong, you can use the most evidenced based treatment specific for that condition.
3. Can Poor Posture cause neck pain?
Yes, absolutely. Poor posture, especially from sitting at a desk for long periods, looking down at a phone or hunching over can over time cause stress and strain to the muscles, ligaments and joints, leading to pain.
4. Is neck pain related to stress?
Yes, stress can cause muscle tension in the neck and shoulders, which can lead to pain and discomfort. It can also alter the way you breath which in turn makes you use your neck muscles to help you breath.
5. Can neck pain cause Headaches?
Yes, neck pain is often associated with tension headaches and migraines. The muscles around your neck and your upper neck joints can refer pain to your head. At Auckland Physio, we have a specialised Headache Clinic with our expert Masters Physio Robyn Atkinson, who works with people to overcome headaches. She uses the Evidenced-based Watson Approach.
6. Is neck pain common as we age?
Yes, neck pain tends to increase with age due to conditions like osteoarthritis or degenerative disc disease.
7. What can I do to prevent neck pain?
Regular exercise, maintaining good posture, good ergonomics and taking frequent breaks can help prevent neck pain. We suggest you see a Physiotherapist early to help instead of waiting.
For more information, come into our clinic (close to Remuera, Newmarket and Parnell) to speak to our expert team. It is essential you first get the right diagnosis before any treatment and management occur so book in for a first appointment.
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