Health coaching encompasses the sciences of positive psychology, behaviour change, nutrition, exercise and lifestyle medicine with the dynamic art of relationships, teamwork and community.
Just like sports coaches, the role of a Health Coach is to inspire confidence in you, to share knowledge with you and find ways to motivate you to achieve your goals. Working with a personal Health Coach allows you to fully explore your health and wellbeing in all its facets and empowers you to create a plan for your health that really works for the long term.
The focus is on guiding and assisting you to elicit and clarify your values, gain insights into your lifestyle practices and develop a deeper understanding of the possibilities and pathways to the resolution of your health challenges. During each session, you’ll receive personalised coaching to work through the health, wellbeing and life issues most important to you. You’ll also receive feedback, tailored plans and training on the areas that you want to improve.
Some common areas that clients wish to work on include:
● Weight loss
● Building healthy habits
● Better sleep
● Motivation + accountability
● Mental well-being + clarity
● Finding Life balance
Ultimately health coaching is about change. We know change takes time and change can often be difficult, even if we are changing for the better. For this reason our Health Coaching packages are designed specifically to allow you the time to work on your areas of choice and to support you along the way to achieving your goals.
However, if you’re not ready to commit to a package, we do offer a single appointment option so you can dip your toe into the coaching experience.
If you think working with a Health Coach could take your health to the next level then book online for a complimentary 30-minute sample session.
All Health Coaching sessions can take place face to face in our clinic or over a secure online platform.
Below is more information regarding our Packages:
Choose this option if you need a nudge in the right direction and help keeping on track initially? Or maybe you feel a bit apprehensive about committing to a longer timeframe so you would rather dip your toe into health coaching?
Do you know you need help with your health but aren’t sure where to start? Are you ready to commit to taking back control of your health but know you will need help establishing the changes? The Game Changer is for you.
Cost $397 per month or pay upfront for the full 3 months at $750