21 October 2021
Benefits of Foam Rollers with Chris Smith

Foam rollers have grown in popularity over the last decade as a key piece of kit in gyms and home exercise settings. But what benefits do foam rollers provide us with and how might these be achieved in practice?

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18 August 2020
It's Time To Get A Foam Roller! with Helen Dudley

It's your personal trainer's favourite, your pilates instructor's staple, and the equipment item your physiotherapist nags you to use! The versatile foam roller is a game changer to your posture, your workouts, your tight muscles, and your stiffness pains!

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