Foam rollers have grown in popularity over the last decade as a key piece of kit in gyms and home exercise settings. But what benefits do foam rollers provide us with and how might these be achieved in practice?
Foam rollers have grown in popularity over the last decade as a key piece of kit in gyms and home exercise settings. But what benefits do foam rollers provide us with and how might these be achieved in practice?
It's your personal trainer's favourite, your pilates instructor's staple, and the equipment item your physiotherapist nags you to use! The versatile foam roller is a game changer to your posture, your workouts, your tight muscles, and your stiffness pains!
