Foam rollers have grown in popularity over the last decade as a key piece of kit in gyms and home exercise settings. But what benefits do foam rollers provide us with and how might these be achieved in practice?

Do foam rollers work? Absolutely, there’s a reason that they are such a staple in so many different fitness environments. One big reason why massage, manipulation and other types of manual therapy get criticised is that you don’t want to build too much of a dependence on other people to manage your aches and niggles, […]