28 March 2024
Lifespan vs Healthspan. How Healthy are you?

What does “health” mean to you? Would you consider yourself “healthy”?

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19 May 2023
The Importance of Rest

What does the word “rest” mean to you? What do you think of yourself doing when you are resting?  In today's fast-paced world, where productivity and hustle are celebrated, we often overlook the importance of rest. But did you know that rest is a crucial component of a healthy lifestyle?  Sleep is a vital component […]

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21 March 2023
Omelette Wraps

In line with this month's recipe, I want to give an important mention to optimising our protein intake. Much of our body is made of proteins, especially bones and muscles so when we're recovering from an injury I think this is one of the key nutrition changes we can make. The majority of people eat […]

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12 February 2023
Tropical Granola

Makes: 7 cups Prep: 20 mins Cook: 2 hrs What you need; 1 cup (165g) pineapple,cubed 5 Medjool dates, pitted androughly chopped Orange, 2 tbsp. juice 1 tbsp. vanilla extract 1 tsp. ground cinnamon ¼ cup (60ml) coconut oil,melted 3 cups (400g) almonds,roughly chopped 1 cup (150g) cashew nuts,roughly chopped 3 cups (90g) unsweetenedcoconut flakes […]

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13 January 2023

The new year often brings optimism and motivation to do things differently. Many of us are keen to set big goals and kickstart our health. I have 2 favourite quotes that I always find useful at this time of year. The first is by James Clear, author of Atomic Habits (which is an excellent read […]

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10 November 2022
High Protein Blueberry Pancakes

Physiotherapist and Health Coach Kirsten Rose suggests a yummy breakfast idea that is great, especially if you are trying to build muscle mass. Good news is that it is quick to make and the whole family will love it. Serves 1, Prep time 5 minutes, Cook time 10 minutes What you need; 1/4 cup egg […]

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19 October 2022

Physiotherapist and Health Coach Kirsten Rose gives us one of her favourite mid-week meal ideas. Serves 4. Prep time 5 minutes. Cook time 20 minutes What you need; 4 eggs 4 egg whites 2 tbsp. almond milk 1 tsp. coconut oil 1 small onion, chopped 450g minced chicken 2 tsp. oregano 1 tsp. cumin 2 […]

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22 March 2022
How to get out of your post lockdown slump with Kirsten Rose

We are almost a quarter of the way through 2022, a year where we all started off with more hope that this year would be different and we’d get back to living life the way we did before. But so far that hasn’t been the case and for many people, it might feel like the […]

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28 September 2021
Health Coaching.. What is it? with Kirsten Rose

Most people want to be healthy and well, but there is an enormous gap between those thoughts and the everyday reality of actually making it happen. Nearly all of us can probably identify with a time in our lives where we wanted to get healthier, be more active, lose weight, be less stressed, be happier….the list can be endless.

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