As we are getting our gardens back in order, be mindful of these quick tips in order to avoid any unwanted injuries.

Whether you're an experienced runner, a new runner, or just getting back into it - calf strains are a commonality. They can be surprisingly innocuous, slow to resolve, and often repetitive in nature. Greg gives some simple tips to avoid this injury or recover from it.

Our Running Coach Paul shares an interesting podcast on orthotics and running performance.

35,000 head injuries happen annually in New Zealand and while most people associate concussion with sports, data from ACC show the majority happen in daily life. 70% of concussions recover in 14 days, and 95% recover within 4-6 weeks.