20 July 2023
Enhancing Performance and Preventing Injuries: Unveiling the Potential of Strength Training for Runners

Paul White.  Physio and Running Movement Coach Over the past week, I've had the incredible opportunity to work closely with the Auckland U18 girls hockey team. Collaborating with these talented athletes has been a rewarding experience, but it hasn't been without its challenges. One recurring issue that a significant number of the girls have faced […]

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22 February 2021
Skipping Is My New Years Resolution with Paul White

Paul White is a Senior Physio and our Running Coach, read why he has made it his new years resolution to complete two skipping sessions a week!

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