Sports massage is a term often discussed and often comes with some misconceptions. It is not just for athletes but is for anyone who is active to any degree. It is often referred to as being painful, but this is not necessarily the case. So, the following are some answers to four common questions about […]
By Renee Malyon, Senior Physiotherapist & Mindfulness Teacher How are you really feeling today? Do you ever ‘check in’ with your body? What sensations can you feel in your body that may be related to stress? Did you know that there is a direct relationship between our thoughts, our emotions, and therefore the reactions that […]
Written by Bryce Hatton, Massage Therapist Massage – it is something many is us think about but fewer actually do on a regular basis. There are many reasons people have for not getting regular massages from – “I don’t have time” through to “Is it really worth doing?” and “I don’t know if will be […]
By Adele Griffin, Personal Trainer & Pilates Instructor Fitting exercise into our busy lives is one of the biggest challenges we face. If that’s a hurdle for you, you aren’t alone—even as a personal trainer, I struggle with it! We are all human beings and we often have hectic schedules. Here’s the good news: scheduling […]
Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.
Senior Physio and Running Coach Paul White joins RNZ Afternoons with Jesse Mulligan for their Monday experts segment!
Paul White is a Senior Physio and our Running Coach, read why he has made it his new years resolution to complete two skipping sessions a week!
Low back pain is something nobody wants to experience but unfortunately it is more common than you realise. Luckily, serious health conditions or serious disc related nerve compression comprises less than 10% of cases.
You're having a baby! A Women's Health physio consultation at Auckland Physiotherapy will help you understand how to keep your body to its best physical state, and what can be done to avoid or treat any pain and discomfort.
All too often women are suffering with issues they may find embarassing or too private to wish to discuss openly - however at Auckland Physiotherapy you will be supported by a team of friendly, professional and experienced people who can help!
