It's your personal trainer's favourite, your pilates instructor's staple, and the equipment item your physiotherapist nags you to use! The versatile foam roller is a game changer to your posture, your workouts, your tight muscles, and your stiffness pains!

Are you 1 of the 750,000 New Zealanders who suffer from osteoarthritis? It often presents with pain, with or without stiffness and swelling around the joint, and can result in a significant loss of function.

35,000 head injuries happen annually in New Zealand and while most people associate concussion with sports, data from ACC show the majority happen in daily life. 70% of concussions recover in 14 days, and 95% recover within 4-6 weeks.