What Makes Physio-Led Pilates Different? By the Auckland Physiotherapy Team · 6 min read · Auckland Physiotherapy, Newmarket Pilates has never been more popular — and for good reason. It builds strength, improves posture, and leaves most people feeling better in their body. But not all Pilates is the same, and if you are dealing […]

Physiotherapists are highly trained healthcare professionals who specialise in the assessment, treatment, and prevention of physical conditions that affect movement, function, and overall well-being. Many people associate physiotherapy with recovery after major injuries, but physiotherapists are equipped to treat a wide range of conditions, from acute injuries to chronic pain and even long-term rehabilitation after […]

Calf muscle strains are one of the most common lower limb muscle injuries in addition to hamstring and groin strains. They occur commonly in sports which involve high-speed running or high volumes of running and acceleration and deceleration forces, although they can also occur in the general population with less intense activity. It is unsurprising […]

What is the ACL? Knee injuries, in addition to ankle injuries, are among the most prevalent sports injuries. The anterior cruciate ligament is one of the knee’s primary stabilisers and performs a key role in reducing rotational forces on the knee joint. It also acts to reduce anterior (forwards) movement of the tibia (shin bone) […]

Low back pain is something nobody wants to experience but unfortunately it is more common than you realise. Luckily, serious health conditions or serious disc related nerve compression comprises less than 10% of cases.