Summer in Auckland brings longer days, warmer weather, and the perfect opportunity to lace up your running shoes. Whether you're training for the Auckland Marathon, enjoying runs along Tamaki Drive, or exploring Mission Bay, summer running offers incredible benefits. However, the combination of heat, increased training volume, and enthusiasm can also increase your risk of […]
By Auckland Physiotherapy | Sports Injury Prevention and Performance Whether you're pounding the pavements of Auckland's waterfront, tackling the trails of the Waitakere Ranges, or training for the Auckland Marathon, how you prepare your body before running can make the difference between a great run and an injury. Yet many runners either skip their warm-up […]
By Auckland Physiotherapy | Evidence-Based RA Management Rheumatoid arthritis (RA) is more than just joint pain—it's a complex autoimmune condition that can significantly impact your quality of life, daily activities, and overall health. If you've recently been diagnosed with RA, or have been living with it for years, you're likely navigating a maze of treatment […]
For runners and active individuals in Auckland, your feet are your foundation. They absorb impact forces up to three times your body weight with every running stride and provide the base for all weight-bearing activities. Despite their crucial role, feet often receive inadequate attention until pain or injury forces the issue. At Auckland Physiotherapy, we […]
As summer approaches in New Zealand, many Aucklanders are eager to return to their favourite outdoor sports and activities. Whether you're preparing for beach volleyball, cricket, tennis, or touch rugby, optimal mobility and joint health are essential for peak performance and injury prevention. At Auckland Physiotherapy, we understand that proper preparation can make the difference […]
Gift-giving occasions throughout the year—birthdays, Christmas, Mother's Day, Father's Day, anniversaries, or simply showing appreciation—often leave us searching for meaningful presents that go beyond material possessions. In an era where health and wellbeing have become paramount, wellness gifts offer lasting value that extends far beyond the unwrapping experience. At Auckland Physiotherapy, we believe the most […]
If you're over 35 and playing 90-minute footy matches every weekend, listen up One of the most common injuries in middle-aged footballers? Calf strains. Here’s why it happens (and how to stop it happening to you): Too much, too soon. Not enough dynamic loading during the week. Poor tissue tolerance to high-speed work. Thinking your 20 years old again and […]
Osteoarthritis (OA) is a degenerative joint disease that commonly affects weight-bearing joints, including the foot and ankle. Characterised by cartilage breakdown, joint stiffness, pain, and swelling, OA can significantly impair mobility and quality of life. While many associate podiatrists with general foot care, they play a crucial role in managing foot and ankle osteoarthritis. Understanding […]
Your pelvic floor might not be something you think about often—but it plays a crucial role in your overall health and quality of life. From bladder control to sexual function and even posture, this group of muscles does far more than many realize. Whether you’re recovering from childbirth, aging, or simply looking to improve core […]
Becoming a mother is one of a woman’s biggest transformations in life, yet we can be so quick to hand over the experience and our trust to others. A care provider may have more knowledge and experience in the world of birth, however they are not qualified in knowing who we are, nor do they […]
