Our specialised programme provides you with the education, exercise and the tools you need to independently manage any pain in the future. Our main aim is for you to be happier, healthier and to have less pain. We are always here to help if needed but we prefer that our clients are not reliant on us to manage their pain.
Your initial consultation with a specialised physiotherapist will include a full neurological examination to ensure that you do not have any serious injuries that may require Orthopaedic review or diagnostic imaging. We will then clearly explain the likely cause of your back pain and what we/you can do to help!
Your Physiotherapist will complete a full body assessment to ensure any areas of weakness or tightness are addressed to prevent future injuries. Clinical Pilates will focus on improving core strength and body awareness which are key to maintaining good balance and posture.
The combination of Physiotherapy and Clinical Pilates has been proven to reduce back and neck pain and can help you prevent or successfully manage future recurrences independently. Clinical Pilates combines breathing and exercise and can also assist with improved sleep, increased energy and reduced stress.
Our freedom from back pain package includes a personalised exercise programme that you can access from any device, anytime, anywhere.
*T&C's apply, only available with Senior physiotherapists, must be used over 12 consecutive weeks, insurance cover - check with your provider.