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PILATES CLASSES

We love getting people moving. We offer a variety of Pilates classes morning, noon and night out of our boutique Newmarket clinic. This includes mat, equipment classes, and specialty classes for pregnancy and post-natal. We keep the classes small to make sure everyone is completing the exercises safely and effectively. The classes are suitable for all levels as the instructor will provide variations on the exercises to suit your level.

We have experienced Physiotherapists and Pilates Instructors taking the classes so you can find the right class for you. We ask everyone that joins the classes to have a 45 minute 1-1 session prior to starting. Here you will discuss your goals and what you want to achieve. You will be shown how to find your neutral spine, how to engage your pelvic floor and deep abdominals, along with a few basic moves. You will then start a graduated Pilates exercise program that is individualised to your body and needs. Depending on your experience we may advise that you have at least 2-3 one-on-one sessions with a physio or instructor before proceeding on to a class.

  • Classes have limited numbers & are subject to availability

  • 24 hour cancellation policy

  • New Clients - book for an introductory 1-1 class prep session first

  • Classes may be covered by Southern Cross

THE JOURNEY WITH AUCKLAND PHYSIOTHERAPY

Pilates is a journey... and we want to take you on it! 

Pain and injury can slow us down and stop us from doing what we love. Pilates allows you to exercise in a safe, effective way because it’s customised to your unique needs. At Auckland Physiotherapy, we want you to be your best. As cheesy as it sounds, your happiness is our happiness. We are constantly training and updating our experience and knowledge to give you the best recovery, and then keep you at your peak insuring optimal health and the reduction of risk of re-injury.

THE PATH TO RECOVERY

Recovery – Management – Maintenance - Strength – Wellness

If you currently have pain, you will start your journey with one of our highly trained Physio-Pilates Instructors doing 1-1 Clinical Pilates. We will want to give you complete focus to safely ease you into pilates before joining a Studio Physio Led Pilates Class. Once you are pain-free or managing your pain, it is time to get you strong. You will ‘graduate’ to instructor-led classes and/or 1-1 instructor sessions. Here you will continue to work on your goals, flexibility and strength for optimal wellness.

Our collaborative Health Collective means if you have a flare-up, or re-injure yourself, you will be in good hands. Our physios and instuctors keep notes along the way and work together to give you the best support through your journey.

PILATES FOR WELLBEING

You don't need to be in pain to enjoy the benefits of Pilates. Completing regular Pilates will help with your day to day activities, posture at work and your sporting performances. If you do not have pain but just want to be strong and healthy, great! You can join straight to instructor-led Pilates, whether you preference one-on-one’s, duets or classes. As we still need to know you and your body, we ask for a 45-minute assessment prior to your first class, even if you have done Pilates before, so we can asses you skill levels and really personalise our plans for you.

HOW DO I BOOK?

Once you've completed your class prep assessment you can book by contacting reception or book through the MINDBODY App. We offer you the option of reserving a regular class, or booking week-to-week into whichever class works with your schedule!

CANCELLATION POLICY?

We understand that cancellations can occasionally be unavoidable. As our classes are deliberately small, so please give us as much notice as possible so we can give your space to someone else. If cancellations are made with less than 24 hours notice or you do not turn up, payment will be charged or a concession used.

CLINICAL PILATES PROGRESSION

FIRST CLINICAL PILATES SESSION

Our specialised Physio-Pilates Instructors will take your history, current symptoms and goals. They will complete a full assessment including looking at your posture, movement patterns and strength. Based on these findings, they will create a programme that will help you get from pain to strength.

Time: 60 mins

Cost: $149

ONE-ON-ONE CLINICAL PILATES

With guidance from your Physio, you will work through the various Pilates machines, working on your problem list and goals. Here you will learn how to move your body without pain, with efficiency and build strength in your core and body. This is a great way to get your ready for a class.

45 mins: $115 ($68 ACC)

60 mins: $145 ($84 ACC)

Concession: 10 for $1250 ($125 per session)*

STUDIO CLASS - PHYSIO LED

These classes are small and intimate with a ratio of 1 Physio to 3-5 people. They will use various pieces of Pilates equipment including the Reformer and Trapeze Table to work on your problems and goals. They will guide you into each exercise ensuring correct technique and adapt exercises to meet your needs.

Cost: Casual: $41

Concessions: $186 for 6 classes ($31/class); $295 for 10 classes ($29.50/class); $570 for 20 classes ($28.50/class) *

Time: 45 mins

INSTRUCTOR PILATES PROGRESSION

FIRST SESSION WITH INSTRUCTOR

Think of this like a warrant of fitness. One of our passionate Instructors will ask you about your current health and goals. They will then complete a Pilates Fitness screening assessment to assess your posture, strength and flexibility. This will show them what level you are and what areas need to be targeted. From here you can decide to have one-on-one's or go into classes. It is also always good to come back and have a re-assessment to see how you have improved and where you need to work next.

Cost: $110

Time: 60 mins

ONE-ON-ONE INSTRUCTOR LED

Our Instructors love to challenge you and to work you hard. Strengthening your mind body connection, you will work in the studio focussing on the areas that the assessment highlighted needing attention. You will work at your level and the instructors will follow your every move ensuring good technique. Great for following up after your Physio rehab.

45 mins: $80

60 mins: $105

Concessions: $600 for 6 x 60 min sessions*, or $950 for 10 x 60min sessions*

STUDIO CLASS - INSTRUCTOR LED

Small and challenging classes with a ratio of 1 Instructor to 3-5 people. Progressing you through the Pilates repertoire, using all of the equipment, including the reformer and spring boards. You will have you own individualised programme working on your goals and needs.

Cost: Casual: $41

Concession: $186 for 6 classes ($31/class)*

Time: 45 mins

PILATES FOR WELLBEING OR NEWBIES

PILATES CLASS PREP SERVICE

If you are not in pain or have just finished your rehab with a Physio and just want to go straight into classes this is perfect for you. We ask you to come in for a quick 45 minute one-on-one assessment prior to joining a class. This allows us to get to know you, your body and your goals. It will also give us time to teach you the basic moves, so you get the most out of your first class, and, that you don’t injure your self! Practice makes perfect so you will also receive an online exercise programme.

Cost: $83

Time: 45 mins

MAT PILATES CLASSES

All body workout to help improve strength and posture. Small classes to ensure correct technique and safety. Have a look at our timetable as we have Physio-led (often lower level, perfect during injury) and Instructor level (often harder, perfect for after injury).

Cost: Casual: $34

Concession: $156 for 6 classes ($26/class)*

Time: 45 min

BEGINNERS PILATES COURSE

One 45 minute one-on-one with a physiotherapist and then 5 weeks of classes that will include mat and equipment work getting you ready to join any of our classes. This course happens twice a year so email us here to see when the next one is.

Cost: $225