Pilates Studio Classes are small and intimate with a ratio of 1 instructor to 3-5 people. Its uses a combination of all of the pilates equipment, in a tailored made session that gets modified each week to work on your problems and goals. The instructor will guide you into each exercise ensuring correct technique and adapt exercises to meet your needs.
If you are currently in pain, you will start your Pilates journey with one of our highly trained Physio- Pilates Instructors doing a 1-1 clinical Pilates session. The session will include a short assessment, highlighting your problems, goals. We will then teach you the basics, provide you with a home exercise program and get you started on the machines. They may also suggest a RTUS session to ensure you're engaging the correct muscles. When you're ready ( we advise a minimum of 1 but ideally 3 sessions) you can join a Physio-led Studio class where the Physio guides you in your exercises ensuring you not only are safe, but are completing the best program to meet your needs and goals.
If you are pain-free or managing your pain, you can join an instructor led class. Here, our highly trained instructors will push you safely into strength while continuing to work on your flexibility, strength and goals for optimal wellness.