28 April 2021
STRESS INCONTINENCE WITH MICHELLE GALL

Stress incontinence is probably the most well-known of the pelvic floor disorders

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25 April 2021
ASK A PHYSIO: SHOULD I GET A MASSAGE OR SEE A PHYSIO?

Should I get a massage or see a physio? If you’re in doubt, it’s probably best to see a physiotherapist first. Massage is a maintenance and self care tool, but it might not get to the reason behind why you feel an area needs some attention. If an area feels stiff or sore, seeing the […]

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12 April 2021
DO FOAM ROLLERS WORK?

Do foam rollers work? Absolutely, there’s a reason that they are such a staple in so many different fitness environments. One big reason why massage, manipulation and other types of manual therapy get criticised is that you don’t want to build too much of a dependence on other people to manage your aches and niggles, […]

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5 April 2021
EXERCISE: THE FORGOTTEN MEDICINE WITH CHRIS SMITH

Physical activity really is the equivalent of a wonder drug, and without the negative side effects of many of its pharmaceutical counterparts.

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29 March 2021
ASK A PHYSIO: ANTI-INFLAMMATORIES HELP OR HINDER MY INJURY?

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

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15 March 2021
Ask A Physio: Need A Joint Replacement?

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

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6 March 2021
5 TIPS TO STAY HEALTHY AS A VEGAN WITH FEEL FRESH NUTRITION

So you’ve decided to try a plant-based diet, but are not sure where to start? Don’t worry, Feel Fresh Nutrition can help with that! In this post, we’ll help you out with some key tips to stay healthy as well as where to get your protein and other important nutrients that can sometimes be lacking in a vegan diet.

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3 March 2021
PAUL WHITE JOINS RNZ AFTERNOONS WITH JESSE MULLIGAN

Senior Physio and Running Coach Paul White joins RNZ Afternoons with Jesse Mulligan for their Monday experts segment!

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22 February 2021
Skipping Is My New Years Resolution with Paul White

Paul White is a Senior Physio and our Running Coach, read why he has made it his new years resolution to complete two skipping sessions a week!

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8 February 2021
Saving Yourself From Lower Back Pain With Greg Gibson

Low back pain is something nobody wants to experience but unfortunately it is more common than you realise. Luckily, serious health conditions or serious disc related nerve compression comprises less than 10% of cases.

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