Pregnancy and postpartum recovery come with huge changes to your body — and for many women that means discomfort, pelvic pain, lower back strain and challenges with mobility. That’s where SRC leggings come in: they’re not just a pair of leggings — they’re a medical-grade compression garment designed to support your body through these key life stages. 

What Are SRC Leggings?

SRC leggings are specialised supportive compression garments made by SRC Health. They come in:

• Pregnancy versions (designed to support your growing bump)
• Recovery versions (designed for postpartum healing)

Both are built with true cross compression technology and Anatomical Support Panels (ASP) — features that deliver consistent, gentle pressure where your body needs it most. (

SRC Pregnancy Leggings: Support While You’re Expecting

Pregnancy brings extra load on your pelvis, hips and lower back. SRC Pregnancy Leggings work by:

• Reducing pelvic girdle and back pain through targeted compression
• Improving muscle tone and stability by encouraging natural muscle activation
• Helping with swelling and mild varicose discomfort
• Being comfortable enough for daily wear under clothes or during light activity
• Retaining compression and shape even after repeated washing — unlike many other garments. 

Many women find they help them stay active and comfortable well into pregnancy — and because they look like regular leggings, they don’t compromise style for function. 

SRC Recovery Leggings: Postpartum Support That Helps You Move

Postpartum is a time when your body is rebuilding strength and stability. SRC Recovery Leggings:

• Provide constant gentle compression to the abdomen, pelvis and lower back
• Assist with healing and support after a vaginal or C-section delivery
• Help manage diastasis rectus abdominis (abdominal muscle separation)
• Can improve mobility and reduce swelling or back discomfort
• Can help the symptoms of mild prolapse 
• Are comfortable without velcro, zips or restricting panels — they feel like a “second skin.” 

These features make them especially useful when you need to lift, carry and care for your baby without pain or instability. 

How They Work (in Simple Terms)

SRC leggings deliver therapeutic, graduated compression that:

1. Improves circulation and supports venous return from your legs and pelvis
2. Activates and stabilises muscles, rather than weakening them
3. Supports wounds and swollen areas, helping reduce pain and swelling
4. Retains compression and shape wash after wash, thanks to patented fabric technology.

This is different from rigid belts or shapewear that can squeeze too tightly or inhibit natural muscle function. 

Who Might Benefit Most?

• Pregnant women with pelvic girdle discomfort, back pain or swelling
• Postpartum women recovering from tissue trauma, mild prolapse, C-sections or muscle separation
• Anyone looking for gentle yet continuous core support through pregnancy and early motherhood

Always talk with your physio or healthcare provider before starting any compression garment, especially if you have existing vascular or skin conditions.

Everyday Tips for Wearing SRC Leggings

✔ Wear them under regular clothes for everyday comfort
✔ They’re suitable for low-impact walking or light daily activity
✔ They may be worn throughout the day — many women find they help with comfort and movement
✔ Pair with gentle postpartum exercises and physio guidance for best results

Final Thought

SRC leggings bridge the gap between fashion and function — offering a solution that supports both your body and your confidence during big physical transitions like pregnancy and postpartum recovery. They’re not just leggings… they’re a wearable partner for your body’s healing journey.

Book a Pregnancy or Postnatal Physio Assessment

Wearing SRC leggings can provide excellent day-to-day support — but they work best when combined with individualised physiotherapy care.

Our Pelvic Health Physiotherapists can:

• Assess pelvic floor function, abdominal strength and posture
  
• Identify contributors to pelvic, hip or lower back pain
  
• Provide guidance on when and how to use SRC leggings effectively
  
• Create a tailored exercise and recovery plan to support your pregnancy or postpartum goals
  

Whether you’re currently pregnant or navigating recovery after birth, a one-on-one assessment ensures you’re getting the right support at the right time.Book a Pregnancy or Postnatal Physiotherapy Appointment

Housed in the beautiful Foundation Precinct, sandwiched in-between Newmarket, Parnell & Remuera