Osteoarthritis (OA) is a degenerative joint disease that commonly affects weight-bearing joints, including the foot and ankle. Characterised by cartilage breakdown, joint stiffness, pain, and swelling, OA can significantly impair mobility and quality of life. While many associate podiatrists with general foot care, they play a crucial role in managing foot and ankle osteoarthritis. Understanding […]
Your pelvic floor might not be something you think about often—but it plays a crucial role in your overall health and quality of life. From bladder control to sexual function and even posture, this group of muscles does far more than many realize. Whether you’re recovering from childbirth, aging, or simply looking to improve core […]
Cluster headaches are a severe and debilitating form of headache that occur in cyclical patterns, often causing intense pain around one eye or one side of the head. Physiotherapy can play a significant role in managing cluster headache by addressing musculoskeletal issues, improving circulation, and reducing stress-related triggers. With our Headache Treatment Approach, patients report […]
Endometriosis is a chronic condition in which tissue similar to the lining of the uterus (endometrium) grows outside of the uterus, leading to pain, inflammation, and often infertility. It affects approximately 1 in 10 women of reproductive age, causing debilitating symptoms, including chronic pelvic pain, painful menstruation, and sometimes urinary or bowel issues. Though medical […]
Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates was initially created as a rehabilitation method for injured soldiers. Over time, it has evolved into a popular form of exercise practiced by people of […]
Physiotherapists are highly trained healthcare professionals who specialise in the assessment, treatment, and prevention of physical conditions that affect movement, function, and overall well-being. Many people associate physiotherapy with recovery after major injuries, but physiotherapists are equipped to treat a wide range of conditions, from acute injuries to chronic pain and even long-term rehabilitation after […]
A Comprehensive Guide Living with gluteal tendinopathy (also known as greater trochanteric pain syndrome) can be challenging, but effective treatment options are available. This condition affects the tendons that connect your gluteal muscles to your hip and can cause persistent pain on the outside of your hip. In this condition, tendons are generally not inflamed, […]
SERVES: 2PREP & COOK TIME: 30 MINS INGREDIENTSSERVES: 2PREP & COOK TIME: 30 MINS 250 g kumara, cut into 2 cm cubes2 Tbsp. olive oil280 g lean beef (e.g. sirloin), cut into 2 cmstrips, seasoned with salt and pepper1/2 bag of leaves (e.g. rocket, baby spinach, ormixed)4 cherry tomatoes (or 1 medium tomatoes),chopped1/2 small red […]
When it comes to fitness, I am often saying to my clients - "consistency is key" and this rings true. Achieving long-term results isn't about going all-out once in a while but showing up day after day, even when motivation dips. Here’s why consistency matters and how you can make it a habit in your […]
