Follow Our Blog for Regular Tips and Advice to Keep you Healthy, Happy & Moving Well.
Lemon Pepper Chicken

Lemon and pepper is a classic flavour combination that works well as a seasoning on both chicken and fish. This version is taken up a notch with an array of herbs and spices, making for one seriously delicious mouthful. With the inclusion of cauliflower rice, enjoy this dish as a lower-carb dinner option.

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Start Making Your Own Energy Balls

Aotearoa New Zealand is stunning! Fuel your outside adventures with these power-packed, bite-sized energy balls made from healthy ingredients and infused with essential oils!

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Easy Marinades with Essential Oils

Nothing captures the rich flavours and aromas of summer quite like BBQ-seared meats or veggies! So, let’s get grilling with some fresh marinade recipes that will give your next backyard get together an essential oil-infused zing that you and your guests won’t forget!

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Quick Salad Dressings with Essential Oils

Grocery store salad dressings are full of excess fat, sugar, and sodium. Use these recipes to whip up your own and feel good knowing exactly what’s in them, plus enjoy incredible essential oil flavor.

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Staying Hydrated With Essential Oils

Did you know that you can get the benefits of essential oils by ingesting them? In the winter months, it is important to remain conscious of keeping up our water consumption. Learn about ways to include essential oils while staying healthy and hydrated!

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Zucchini Noodles with Creamy Basil Avocado Sauce - GF, DF, Vegan!

This healthy easy to make recipe gives you a nutrient-dense, truly delicious meal that is light yet filling and easily customisable. This dish substitutes noodles for zucchini, and is completely dairy and guilt free! Remove the gluten, say goodbye to the carbs (or save them for dessert) and provide your digestive system with plenty of fibre that is tasty and perfect to serve to guests!

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Avocado, Mango & Chicken Salad

Chicken, mango and avocado taste glorious together, especially with fresh crunchy vegetables and a nice squeeze of lemon juice! With half your plate containing non starchy vegetables, a good portion of protein, and oh so nutritious fats, you have a winner winner chicken dinner on your hands here!

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