If you're over 35 and playing 90-minute footy matches every weekend, listen up  One of the most common injuries in middle-aged footballers?  Calf strains. Here’s why it happens (and how to stop it happening to you):  Too much, too soon.  Not enough dynamic loading during the week.  Poor tissue tolerance to high-speed work.  Thinking your 20 years old again and […]

Written by Adele Griffin, Personal Trainer and Pilates instructor Whether you're just getting started or wanting more from your training, a well-balanced routine is the key to looking after your body and feeling your best - inside and out. The good news? It doesn’t have to be complicated. Here’s a simple weekly formula that covers […]

Breathwork is one of the fastest growing modalities in the Health and Wellbeing industry. Debate over “right” and “wrong” breathing is a hot topic. This may seem a bit ridiculous as breathing is a subconscious act that we have done since birth. Our Director, Helen van Praagh discusses how it may not be just a […]

Cluster headaches are a severe and debilitating form of headache that occur in cyclical patterns, often causing intense pain around one eye or one side of the head. Physiotherapy can play a significant role in managing cluster headache by addressing musculoskeletal issues, improving circulation, and reducing stress-related triggers. With our Headache Treatment Approach, patients report […]

Endometriosis is a chronic condition in which tissue similar to the lining of the uterus (endometrium) grows outside of the uterus, leading to pain, inflammation, and often infertility. It affects approximately 1 in 10 women of reproductive age, causing debilitating symptoms, including chronic pelvic pain, painful menstruation, and sometimes urinary or bowel issues. Though medical […]

Pilates is a low-impact exercise system that focuses on strengthening muscles while improving postural alignment, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, Pilates was initially created as a rehabilitation method for injured soldiers. Over time, it has evolved into a popular form of exercise practiced by people of […]

Physiotherapists are highly trained healthcare professionals who specialise in the assessment, treatment, and prevention of physical conditions that affect movement, function, and overall well-being. Many people associate physiotherapy with recovery after major injuries, but physiotherapists are equipped to treat a wide range of conditions, from acute injuries to chronic pain and even long-term rehabilitation after […]

SERVES: 2PREP & COOK TIME: 30 MINS INGREDIENTSSERVES: 2PREP & COOK TIME: 30 MINS 250 g kumara, cut into 2 cm cubes2 Tbsp. olive oil280 g lean beef (e.g. sirloin), cut into 2 cmstrips, seasoned with salt and pepper1/2 bag of leaves (e.g. rocket, baby spinach, ormixed)4 cherry tomatoes (or 1 medium tomatoes),chopped1/2 small red […]

When it comes to fitness, I am often saying to my clients - "consistency is key" and this rings true. Achieving long-term results isn't about going all-out once in a while but showing up day after day, even when motivation dips. Here’s why consistency matters and how you can make it a habit in your […]