RELIEVE NECK PAIN WITH EXPERT PHYSIOTHERAPY

Struggling with neck pain? You’re not alone. Neck pain is one of the most common musculoskeletal issues we treat at Auckland Physiotherapy — and the good news is, with the right approach, it’s highly manageable.
 
Whether your discomfort is from poor posture, an injury like whiplash, or a more complex issue such as nerve compression, our team of expert Physiotherapists is here to help you feel better, move freely, and get back to doing what you love

Common Neck Conditions We Treat

We offer physiotherapy for neck pain caused by:
  • Whiplash from car accidents or sudden impact
  • Posture-related neck pain, often from desk jobs or device use
  • Cervicogenic headaches (neck-related headaches)
  • Cervical radiculopathy, caused by pinched or irritated nerves
  • General neck stiffness and muscular tension
Not sure what’s causing your pain? Our thorough assessments help pinpoint the source — whether it’s joint restriction, muscle strain, or nerve involvement — so your treatment is targeted and effective. If you don't make adequate changes in 3 sessions, we offer a complimentary session with a senior Physio. We can also refer for X-rays and to Specialists if we think required.

Why Choose Physiotherapy For Neck Pain

Physiotherapy is a research-backed approach for treating neck pain. Our team uses a combination of hands-on therapy and guided exercise to address both the symptoms and underlying causes.
Your customised neck pain treatment plan may include:
  • Manual therapy (joint mobilisation, massage, soft tissue work)
  • Therapeutic exercises to build strength, flexibility, and posture
  • Taping and support techniques to reduce strain during healing
  • Nerve gliding exercises for cervical radiculopathy and arm symptoms
  • Education to help you understand your condition and recover faster
  • Ergonomic advice and desk assessments to prevent recurrence
Our goal is to get you pain-free and back to your normal activities — faster and safer.

BOOK A NECK PAIN PHYSIOTHERAPY APPOINTMENT TODAY

Don’t let neck pain hold you back. Get expert assessment and effective treatment from a trusted team right here in Auckland.
Book your physiotherapy session today and take the first step toward lasting relief. If you're still unsure, book a complimentary call with one of our experts Physiotherapists.
 
BOOK A CONSULTATIONBOOK A COMPLIMENTARY CALL WITH OUR EXPERT TEAM

FIND YOUR PHYSIOTHERAPIST

Renee Wh (14)

mira boeyens

Senior Physiotherapist, Pilates Instructor, Dry Needling

Special interests; Neurology/Spinal Pain (Neck and Lower Back), Rheumatology, Sports Injuries, Clinical Pilates and Yoga
BOOK A CONSULTATIONRenee Wh (8)

ROBYN ATKINSON

MASTERS PHYSIOTHERAPIST and Pilates Instructor
Special interests; Acute and chronic Neck and Back pain, Headaches, Postural syndromes and Tendon pain.
Renee Wh (13)

Niamh knightly

Senior Physiotherapist, Dry needling, Breath therapist and Pilates Instructor
Special interests; Musculoskeletal rehab including back, neck, shoulder, knee, hip, and ankle injuries. Clinical Pilates and dry needling. Breathing retraining .
BOOK A CONSULTATIONRenee Wh (12)

michelle rellis

Masters Physiotherapist
Special interests; Sports injuries, complex musculoskeletal conditions, paediatric and adolescent health

EVIDENCE-BASED TIMEFRAMES & EXPECTATIONS FOR IMPROVEMENT

Research supports the use of physiotherapy for strengthening regimes of the neck muscles in patients with chronic neck pain. In this study of 100 females with chronic neck pain, 12 weeks of strength training using 3 different methods all led to improvements in pain and function compared to a control group with on intervention. Further studies have demonstrated improved neck pain, disability and mobility in patients receiving 5 sessions of manual therapy to the thoracic spine compared to a control group receiving electrotherapy. This would support the use of manual therapy for cervical neck pain on an individual basis for up to 5-6 sessions.

For neck pain with nerve root involvement the evidence supports up to 3 sessions of physiotherapy weekly for 3 weeks comprising manual therapy and therapeutic exercise to improve neck pain, disability and range of movement. A further study supports the use of manual therapy and nerve gliding exercises for 8 weeks in patients with neck and arm pain, in relation to lowering pain levels and improving disability scores.

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