Weight bearing exercise is clinically proven to improve bone density and reduce the risk of osteoporosis.
Clinical Pilates focuses on improving core strength and body awareness which are key to maintaining good balance and posture.
Pilates is a great way to strengthen not only your core but your whole body.
Clinical Pilates has been proven to reduce back pain as well as joint pain from arthritis and many other injuries.
Your Physiotherapist will complete a full body assessment to ensure any areas of weakness or tightness are addressed to prevent future injuries.
Our balance and posture programme includes a personalised exercise programme that you can access from any device, anytime, anywhere.
The combination of breathing and exercise improves circulation and assists with improved sleep, increased energy and reduced stress.
OUR EIGHT-WEEK PACKAGE INCLUDES:
TOTAL PACKAGE COST $693 (save $136)
*T&C's apply, Only available with Senior physiotherapists, must be used over 8 consecutive weeks, insurance cover - check with your provider. If you have an ACC claim then we can include this into the package and revise the price. Please enquire at reception or email us for more info.