24 October 2024
All you need to know about ‘Birth Plans’ (and how to create yours). 

Becoming a mother is one of a woman’s biggest transformations in life, yet we can be so quick to hand over the experience and our trust to others. A care provider may have more knowledge and experience in the world of birth, however they are not qualified in knowing who we are, nor do they […]

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24 October 2024
Breast Cancer Awareness

October is International Breast Cancer Awareness month so I thought I’d take this opportunity to raise awareness on something that many people don’t even realise exists in the cancer treatment space… Physiotherapy I’m sure we can all agree that seeing a physio after you’ve had any kind of orthopaedic surgery is almost a given. Similarly […]

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2 October 2024
Community is what we create together

By Kirsten Rose, Physiotherapist & Health Coach. This was the theme for Mental Health Awareness Week this year. It reminds us of the importance of social support and connection with others in order to foster not only our mental wellbeing, but our wellbeing as a whole. As a species, humans are wired for connection but […]

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2 May 2024
Unlocking Relief: How Clinical Pilates Alleviates Low Back Pain

Introduction: Low back pain (LBP) is a prevalent and debilitating condition that affects millions worldwide, impacting daily activities and overall quality of life. In this comprehensive guide, we'll explore the efficacy of clinical Pilates in managing and preventing LBP, delving into its principles, benefits, and debunking common myths. Understanding Low Back Pain:  LBP can stem […]

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28 March 2024
Quinoa sushi

SERVES 4 | PREP TIME 15 MINUTES | COOK TIME 25 MINUTES INGREDIENTSFor the quinoa:1⁄2 cup quinoa1 cup water1 tbsp vinegar1 tsp saltFor the sushi filling:1 carrot, peeled1–2 spring onions1 avocado200 g raw, smoked orcooked salmon (or a185 g can of tuna), orcooked chicken, porkor beef (optional) For the sushi dressing:1 tsp finely grated ginger1 […]

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28 March 2024
Lifespan vs Healthspan. How Healthy are you?

What does “health” mean to you? Would you consider yourself “healthy”?

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24 November 2023
Brain Power Salad

We're loving having more salads with these longer warmer days. This salad will also bring you extra brain power to help you make it to the end of year and holiday time 🙂 SERVES 4 | PREP TIME 20 MINUTES | COOK TIME 25 MINUTES INGREDIENTSFor the roast cauliflower:1 cauliflower1⁄2–1 red onion1 tbsp olive oil1⁄4 […]

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20 October 2023
Injury prevention in young athletes

Having worked within high performance sport in the UK, the pressures on young, promising athletes to reach their full potential is immense.  That pressure comes from a variety of different sources, parents, peers, coaches, performance staff and the player themselves.  That pressure is a double edged sword.  On one hand it helps to drive the […]

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15 September 2023
The Transformative Power of Physiotherapy for People with Cancer

Facing a cancer diagnosis is a life-altering experience that brings with it a multitude of physical and emotional challenges. As medical advancements continue to improve cancer treatment outcomes, the significance of integrating Physiotherapy rehabilitation into the care plan of cancer patients has gained substantial recognition and research backing.  Ideally it would be part of everyone’s […]

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24 August 2023
Baked Salmon with Zoodles & Quinoa

Serves 2, Prep; 10 mins plus 1 hour chill, Cook; 15 mins What you need: 2 salmon fillets (125g each) 100g quinoa, cooked 1 zucchini 1/2 tbsp. olive oil 1 garlic clove, crushed 70g sundried tomatoes, rinsed, chopped Salmon Marinade: 2 tbsp. tamari 1/2 tbsp. olive oil 1/2 tsp. paprika 1/2 tsp. hot paprika 1 […]

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