19 October 2022
Anterior cruciate ligament (ACL) injuries

What is the ACL? Knee injuries, in addition to ankle injuries, are among the most prevalent sports injuries. The anterior cruciate ligament is one of the knee’s primary stabilisers and performs a key role in reducing rotational forces on the knee joint. It also acts to reduce anterior (forwards) movement of the tibia (shin bone) […]

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15 March 2021
Ask A Physio: Need A Joint Replacement?

Ever wondered if you'll need a joint replacement? You're not the first to ask us, so we've tasked senior physio Sean Lester to answer in this edition of our 'Ask A Physio' micro-blog series.

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3 March 2021

Senior Physio and Running Coach Paul White joins RNZ Afternoons with Jesse Mulligan for their Monday experts segment!

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22 February 2021
Skipping Is My New Years Resolution with Paul White

Paul White is a Senior Physio and our Running Coach, read why he has made it his new years resolution to complete two skipping sessions a week!

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