19 September 2022
Renee's Top 10 Tips for Mental Wellbeing

By Renee Malyon, Senior Physiotherapist & Mindfulness Teacher How are you really feeling today? Do you ever ‘check in’ with your body? What sensations can you feel in your body that may be related to stress?  Did you know that there is a direct relationship between our thoughts, our emotions, and therefore the reactions that […]

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